Nutrition Breakdown
The Green Mesquite BBQ & More Calories — Lowest to Highest
Browse calorie values for The Green Mesquite BBQ & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Green Mesquite BBQ & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | 20 oz Bottle Diet | beverages | USDA | 4 kcal |
| 3 | Coke Zero | beverages | USDA | 5 kcal |
| 4 | Green Mesquite Cheese Steak | po-boy | Estimated | 10 kcal |
| 5 | One Gallon of Tea | side orders | USDA | 25 kcal |
| 6 | Sweet Tea | beverages | USDA | 28 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | One Gallon of Lemonade | side orders | USDA | 46 kcal |
| 9 | Wing Sauce | side orders | USDA | 83 kcal |
| 10 | Gallon | side orders | USDA | 118 kcal |
| 11 | Cheese Steak Taco Basket | specialties | Estimated | 145 kcal |
| 12 | A Pan of Bread Pudding | desserts | USDA | 156 kcal |
| 13 | Vegetable Platter | salads & veggies | Estimated | 170 kcal |
| 14 | Chef Salad | salads & veggies | Estimated | 180 kcal |
| 15 | Dinner Salad | appetizers | Estimated | 180 kcal |
| 16 | Pint | side orders | USDA | 190 kcal |
| 17 | A Whole Pan of Peach Cobbler | desserts | USDA | 217 kcal |
| 18 | A Side Order of Fried Okra (6 oz) | side orders | USDA | 219 kcal |
| 19 | Chicken Fried Steak | specialties | Estimated | 220 kcal |
| 20 | Chicken Tender Plate | specialties | USDA | 271 kcal |
| 21 | Bubba Taco Basket | specialties | Estimated | 280 kcal |
| 22 | A Side of Hush Puppies (6 oz) | side orders | USDA | 296 kcal |
| 23 | Grilled Chicken Chef Salad | salads & veggies | Estimated | 305 kcal |
| 24 | Gallon of BBQ Sauce | side orders | USDA | 378 kcal |
| 25 | Dr. Pepper | beverages | USDA | 388 kcal |
| 26 | 1 Meat | po-boy | Estimated | 390 kcal |
| 27 | 1 Meat BBQ | bbq plates | Estimated | 390 kcal |
| 28 | 1/2 Jambalaya | spicy stuff | Estimated | 390 kcal |
| 29 | 12 Years and Younger | kid's plates | Estimated | 390 kcal |
| 30 | 2 Meat | po-boy | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Chili Cheese Burger
Double Burger
Double Cheese Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Green Mesquite BBQ & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Green Mesquite BBQ & More items have calorie data?
What is the lowest-calorie item at The Green Mesquite BBQ & More?
Are The Green Mesquite BBQ & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.