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Nutrition Breakdown

The Great American Steak & Buffet Company Calories — Lowest to Highest

Browse calorie values for The Great American Steak & Buffet Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 30 Estimated: 64

Lowest Calorie Items at The Great American Steak & Buffet Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages $1.99 USDA 2 kcal
2 Chop Steak meat Estimated 10 kcal
3 Turnip Greens side dishes $17 USDA 16 kcal
4 Iced Tea beverages $1.99 USDA 27 kcal
5 Broccoli Spears side dishes $17 USDA 34 kcal
6 Soft Drinks beverages $1.99 USDA 40 kcal
7 Dr Pepper beverages $1.99 USDA 42 kcal
8 Italian Green Beans side dishes $17 USDA 42 kcal
9 Mountain Dew beverages $1.99 USDA 46 kcal
10 Grilled String Beans side dishes $17 USDA 50 kcal
11 Coffee beverages $1.99 USDA 71 kcal
12 White Beans side dishes $17 USDA 85 kcal
13 Corn Kernels side dishes $17 USDA 98 kcal
14 Child Beverage Only children's buffet USDA 99 kcal
15 Potato Cheese Casserole side dishes $17 USDA 99 kcal
16 Broccoli Cheese Casserole side dishes $17 USDA 112 kcal
17 Sweet Potato Casserole side dishes $17 USDA 115 kcal
18 4-12 Years Only children's buffet USDA 120 kcal
19 Sauteed Button Mushrooms side dishes $17 USDA 123 kcal
20 Macaroni & Cheese side dishes $17 USDA 124 kcal
21 Fresh Fruit Tray salads Estimated 140 kcal
22 Fresh Fruit Tray salads Estimated 140 kcal
23 Dinner dinner $9.79 USDA 146 kcal
24 Dinner dinner $9.99 USDA 146 kcal
25 Mashed Potato side dishes $17 USDA 164 kcal
26 Stuffing side dishes $17 USDA 177 kcal
27 Crab Salad salads Estimated 180 kcal
28 Crab Salad salads Estimated 180 kcal
29 Potato Salad salads Estimated 180 kcal
30 Potato Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken

meat 430 kcal

Baked Chicken

meat 430 kcal

Chicken Stir-fry

side dishes 430 kcal

Chicken Tender

meat 430 kcal

Chicken Tender

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Great American Steak & Buffet Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Great American Steak & Buffet Company items have calorie data?
The Great American Steak & Buffet Company currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Great American Steak & Buffet Company?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Great American Steak & Buffet Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Great American Steak & Buffet Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.