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Nutrition Breakdown

The Grand Oak Steakhouse & Bar Calories — Lowest to Highest

Browse calorie values for The Grand Oak Steakhouse & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

19 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at The Grand Oak Steakhouse & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Unity Farm Tomato Soup soups USDA 19 kcal
2 Caramelized Pan Seared Scallops starters USDA 21 kcal
3 Heirloom Tomato Gazpacho soups USDA 41 kcal
4 Fettuccini Pomodoro house made pasta USDA 58 kcal
5 Grilled Green Asparagus vegetable sides USDA 67 kcal
6 Three Sisters Farm Salad starters USDA 71 kcal
7 Black Tiger Shrimp & Blue Lump Crab Cake starters USDA 81 kcal
8 Gambas al Ajillo starters USDA 106 kcal
9 Grilled Mediteranean Sea Bream entrees USDA 108 kcal
10 Filet Steak steaks USDA 122 kcal
11 Organic Baked Potato sides USDA 131 kcal
12 Organic Farmer’s Market Vegetables vegetable sides USDA 136 kcal
13 Caprese Salad starters USDA 140 kcal
14 Summer Vegetable Risotto entrees USDA 157 kcal
15 The Grand Oak Ribeye steaks USDA 161 kcal
16 123 Farm Lamb Navarin entrees USDA 162 kcal
17 Creamed Spinach vegetable sides USDA 186 kcal
18 Salmon Creek Pork Chop entrees USDA 190 kcal
19 NY Strip Loin steaks USDA 212 kcal
20 Organic HouseCut Garlic Herb Fries sides USDA 233 kcal
21 WatermelonHeirloom Tomato Salad starters USDA 235 kcal
22 Beef Bourguignon entrees USDA 258 kcal
23 Organic Jones Girl Farm beans vegetable sides USDA 268 kcal
24 Mac’n Cheese sides USDA 272 kcal
25 Hand Cut Gnocchi house made pasta USDA 292 kcal
26 Organic Potato Gratin and Gruyere sides USDA 314 kcal
27 Crispy Organic Chicken Breast entrees USDA 371 kcal
28 Cote de Boeuf steaks USDA 533 kcal
29 Fruits and Nuts starters USDA 571 kcal
30 The Grand Oak Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Grand Oak Burger

entrees 620 kcal

Fruits and Nuts

starters 571 kcal

Cote de Boeuf

steaks 533 kcal

Crispy Organic Chicken Breast

entrees 371 kcal

Organic Potato Gratin and Gruyere

sides 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grand Oak Steakhouse & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grand Oak Steakhouse & Bar items have calorie data?
The Grand Oak Steakhouse & Bar currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grand Oak Steakhouse & Bar?
The lightest item currently tracked is Roasted Unity Farm Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grand Oak Steakhouse & Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grand Oak Steakhouse & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.