Nutrition Breakdown

The Gourmet Basket Calories — Lowest to Highest

Browse calorie values for The Gourmet Basket menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

90 kcal

Highest Item

710 kcal

66 / 66 items resolved USDA database: 32 Estimated: 34

Lowest Calorie Items at The Gourmet Basket

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Halloum Cheese sandwiches USDA 90 kcal
2 Mousakka's Batinjan entrées USDA 90 kcal
3 Kibbi sandwiches USDA 99 kcal
4 Fatayer Spinach appetizers USDA 117 kcal
5 Fatayer Spinach II appetizers USDA 117 kcal
6 Kibi Vegetarian appetizers USDA 119 kcal
7 Kibbi Djaaj appetizers USDA 133 kcal
8 Moudardara entrées USDA 150 kcal
9 Labni sandwiches USDA 151 kcal
10 Halawat Bil Jibn desserts USDA 153 kcal
11 Fassolia Bil Zeit entrées USDA 155 kcal
12 Mezza Vegetable Platter appetizers Estimated 170 kcal
13 Katayef Bil Jooz desserts USDA 173 kcal
14 Kibbi appetizers USDA 179 kcal
15 Cabbage Salad salads Estimated 180 kcal
16 Canned Soda beverages Estimated 180 kcal
17 Couscous Salad salads Estimated 180 kcal
18 Eggplant Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Potato Salad salads Estimated 180 kcal
21 Shrimp Salad salads Estimated 180 kcal
22 Knaf Bil Koshta desserts USDA 184 kcal
23 Beef Shawarma entrées USDA 190 kcal
24 Kibbi Bil Saniyeh entrées USDA 228 kcal
25 Lahm Bil Ajeen appetizers USDA 228 kcal
26 Sambousik Meat appetizers USDA 228 kcal
27 Mihshi Warak Inab & Cousa Wiith Cutlets entrées USDA 271 kcal
28 Halawat Bil Jibn II desserts USDA 330 kcal
29 Sambousik Cheese appetizers USDA 349 kcal
30 Sfeeha appetizers USDA 349 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pizza

appetizers 710 kcal

Katayef With Koshta

desserts 562 kcal

Ma'Amoul Bil Fustouk

desserts 525 kcal

Ma'Amoul Bil Jooz

desserts 525 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gourmet Basket Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gourmet Basket items have calorie data?
The Gourmet Basket currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gourmet Basket?
The lightest item currently tracked is Halloum Cheese at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gourmet Basket calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gourmet Basket full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.