Nutrition Breakdown
The Gogi Calories — Lowest to Highest
Browse calorie values for The Gogi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
15 kcal
Highest Item
404 kcal
Lowest Calorie Items at The Gogi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Cabbage | hot pot | USDA | 15 kcal |
| 2 | 4. Chrysanthemum Greens | hot pot | USDA | 24 kcal |
| 3 | 6. Baby Corn | hot pot | USDA | 27 kcal |
| 4 | 2. Watercress | hot pot | USDA | 36 kcal |
| 5 | 10. Vietnamese Marinated Shrimp | korean bbq $19.99 | USDA | 44 kcal |
| 6 | 14. Vietnamese Lemon Grass Beef | korean bbq $19.99 | USDA | 44 kcal |
| 7 | 2. Marinated Beef | korean bbq $19.99 | USDA | 50 kcal |
| 8 | 11. Baby Octopus | korean bbq $19.99 | USDA | 53 kcal |
| 9 | 1. Spinach | hot pot | USDA | 90 kcal |
| 10 | 7. Tofu | hot pot | USDA | 94 kcal |
| 11 | 10. Imitation Crab | hot pot | USDA | 95 kcal |
| 12 | 4. Wine Pork | korean bbq $19.99 | USDA | 121 kcal |
| 13 | 13. Beef Balls | hot pot | USDA | 157 kcal |
| 14 | 3. Pork Neck | korean bbq $19.99 | USDA | 161 kcal |
| 15 | 11. Sliced Catfish | hot pot | USDA | 164 kcal |
| 16 | 7. BBQ Pork | korean bbq $19.99 | USDA | 171 kcal |
| 17 | 12. BBQ Short Ribs | korean bbq $19.99 | USDA | 176 kcal |
| 18 | 12. Fish Balls | hot pot | USDA | 178 kcal |
| 19 | 14. Egg Noodle | hot pot | USDA | 185 kcal |
| 20 | 9. Chicken | hot pot | USDA | 189 kcal |
| 21 | 5. Inoki Mushroom | hot pot | USDA | 222 kcal |
| 22 | 13. Beef Tongue | korean bbq $19.99 | USDA | 224 kcal |
| 23 | 8. Beef | hot pot | USDA | 274 kcal |
| 24 | 1. Beef Brisket | korean bbq $19.99 | USDA | 278 kcal |
| 25 | 6. BBQ Beef | korean bbq $19.99 | USDA | 322 kcal |
| 26 | 15. Udon Noodle | hot pot | USDA | 355 kcal |
| 27 | 9. Spicy Short Ribs | korean bbq $19.99 | USDA | 372 kcal |
| 28 | 8. BBQ Chicken | korean bbq $19.99 | USDA | 378 kcal |
| 29 | 5. Pork Belly | korean bbq $19.99 | USDA | 404 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5. Pork Belly
8. BBQ Chicken
9. Spicy Short Ribs
15. Udon Noodle
6. BBQ Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gogi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gogi items have calorie data?
What is the lowest-calorie item at The Gogi?
Are The Gogi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.