Nutrition Breakdown
The Glass Lounge Calories — Lowest to Highest
Browse calorie values for The Glass Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
878 kcal
Lowest Calorie Items at The Glass Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tenderloin Steak | steak and chops | Estimated | 10 kcal |
| 2 | Lettuce | extras | USDA | 20 kcal |
| 3 | Side Order Of Dressings | mescellaneou. | USDA | 20 kcal |
| 4 | U.S.D.A Porterhouse Steak | steak and chops | Estimated | 24 kcal |
| 5 | U.S.D.A T-Bone Steak | steak and chops | Estimated | 24 kcal |
| 6 | Sauteed Mushrooms On Sandwiches | extras | USDA | 31 kcal |
| 7 | Lobster Tail | seafood | USDA | 59 kcal |
| 8 | Tomato | extras | USDA | 71 kcal |
| 9 | Apple Sauce | mescellaneou. | USDA | 81 kcal |
| 10 | Baked Potato | mescellaneou. | USDA | 93 kcal |
| 11 | Steak Salad | salads | Estimated | 95 kcal |
| 12 | Choice Of Ham Steak | steak and chops | Estimated | 135 kcal |
| 13 | Cole Slaw | mescellaneou. | USDA | 136 kcal |
| 14 | Rice Pilaf | mescellaneou. | USDA | 137 kcal |
| 15 | Chocoalte Sundae | desserts | USDA | 158 kcal |
| 16 | French Fries | mescellaneou. | USDA | 179 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Chef's Salad | salads | Estimated | 180 kcal |
| 19 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 20 | Tossed Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Sour Cream | extras | USDA | 190 kcal |
| 24 | Crab Cake Platter | seafood | USDA | 214 kcal |
| 25 | Deep Fried Haddock Platter | seafood | USDA | 217 kcal |
| 26 | Chicken Bresteak | sandwiches | Estimated | 220 kcal |
| 27 | Homemade Soup | soups | Estimated | 220 kcal |
| 28 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 29 | "Death By Chocolate" Cake | desserts | USDA | 230 kcal |
| 30 | Eastern Shore Fried Clam Platter | seafood | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chopped Cirloin
Bacon-Cheeseburger
Baconburger
Calif. Bacon-Cheeseburger
California Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Glass Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Glass Lounge items have calorie data?
What is the lowest-calorie item at The Glass Lounge?
Are The Glass Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.