Nutrition Breakdown

The Girl and the Fig Calories — Lowest to Highest

Browse calorie values for The Girl and the Fig menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at The Girl and the Fig

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pastis-Scented Steamed Mussels & Frites starters Estimated 10 kcal
2 Winter Chopped Salad soup & salads USDA 43 kcal
3 Single Cheese salon du fromage USDA 46 kcal
4 Soup soup & salads USDA 51 kcal
5 Charred Brussels Sprouts starters USDA 60 kcal
6 Cheese & Fruit salon du fromage USDA 74 kcal
7 Fig & Arugula Salad soup & salads USDA 76 kcal
8 Local Chicken Thighs entrees USDA 83 kcal
9 Cheese & Mano Formate Cured Meats salon du fromage USDA 111 kcal
10 Grass-Fed Steak Tartare starters USDA 117 kcal
11 Mano Formate Charcuterie Platter starters USDA 140 kcal
12 Smoked Albacore Salad soup & salads USDA 150 kcal
13 Steak Frites entrees USDA 165 kcal
14 Wild Flounder Meuniere entrees USDA 178 kcal
15 Chocolate & Salted Fig Caramel Trifle dessert USDA 214 kcal
16 Crispy Beignets dessert USDA 240 kcal
17 Goat Cheese Sampler salon du fromage USDA 250 kcal
18 The Works. salon du fromage USDA 279 kcal
19 Fromage Tower salon du fromage USDA 282 kcal
20 Persimmon Pudding Cake dessert USDA 283 kcal
21 Lavender Creme Brulee dessert USDA 286 kcal
22 Chocolate-Dipped Fig Kisses dessert USDA 300 kcal
23 In Our Cookie Cup dessert USDA 317 kcal
24 Duck Liver Mousse starters USDA 321 kcal
25 Profiteroles dessert USDA 334 kcal
26 Cheese & Port dessert USDA 352 kcal
27 Salon Du Fromage Sampler salon du fromage USDA 356 kcal
28 Salad of the Season soup & salads USDA 367 kcal
29 Heirloom Radishes starters Estimated 390 kcal
30 Heirloom Radishes starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled California Swordfish

entrees 857 kcal

Duck Confit

entrees 464 kcal

Black Pepper Pasta

entrees 400 kcal

Heirloom Radishes

starters 390 kcal

Heirloom Radishes

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Girl and the Fig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Girl and the Fig items have calorie data?
The Girl and the Fig currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Girl and the Fig?
The lightest item currently tracked is Pastis-Scented Steamed Mussels & Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Girl and the Fig calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Girl and the Fig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.