Nutrition Breakdown

The Ghost BBQ Calories — Lowest to Highest

Browse calorie values for The Ghost BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

41 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 18 Estimated: 11

Lowest Calorie Items at The Ghost BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creamy Savory Slaw sides USDA 41 kcal
2 NC Mustard Sauce sides USDA 69 kcal
3 Homemade Mac and Cheese sides USDA 73 kcal
4 Low and Slow Pulled Pork bbq USDA 96 kcal
5 Smoked Brisket Cheesesteak Sandwich sandwiches USDA 123 kcal
6 Spicy Texas BBQ Sauce sides USDA 125 kcal
7 Ghost Pepper Death Sauce sides USDA 141 kcal
8 Vegetarian Pulled Pork Sandwich sandwiches USDA 148 kcal
9 Combo Plate bbq USDA 159 kcal
10 Sweet Kansas City Style Sauce sides USDA 162 kcal
11 Deviled Egg Potato Salad sides USDA 164 kcal
12 Mixed Green Salad dressed salads Estimated 180 kcal
13 Roasted Turkey and Greens Salad dressed salads Estimated 180 kcal
14 Smoked Brisket and Muenster Salad dressed salads Estimated 180 kcal
15 Texas Chicken and Bacon Sandwich sandwiches USDA 182 kcal
16 Peach Apricot Curry Sauce sides USDA 189 kcal
17 Smoked Brisket BBQ Sandwich sandwiches USDA 195 kcal
18 Soup of the Day small plates Estimated 220 kcal
19 Grilled Turkey and Muenster Sandwich sandwiches USDA 236 kcal
20 Madeleine's Pulled Pork Sandwich sandwiches USDA 243 kcal
21 Smoky BBQ Beans sides USDA 300 kcal
22 Smoked Chicken Cobb Salad dressed salads Estimated 305 kcal
23 Dry Rubbed Brisket bbq USDA 386 kcal
24 1/3 Rack Pork Spare Ribs bbq Estimated 390 kcal
25 Beer Cheese Dip small plates Estimated 390 kcal
26 Scallion Deviled Eggs small plates Estimated 390 kcal
27 Shrimp and Yam Cakes small plates Estimated 420 kcal
28 Smoked 1/2 Chicken bbq Estimated 430 kcal
29 Smoked Chicken Wings small plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked 1/2 Chicken

bbq 430 kcal

Smoked Chicken Wings

small plates 430 kcal

Shrimp and Yam Cakes

small plates 420 kcal

1/3 Rack Pork Spare Ribs

bbq 390 kcal

Beer Cheese Dip

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Ghost BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Ghost BBQ items have calorie data?
The Ghost BBQ currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Ghost BBQ?
The lightest item currently tracked is Creamy Savory Slaw at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Ghost BBQ calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Ghost BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.