Nutrition Breakdown

The Gaucho Brazilian Steakhouse Calories — Lowest to Highest

Browse calorie values for The Gaucho Brazilian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

17 kcal

Highest Item

565 kcal

46 / 46 items resolved Official: 46 Estimated: 0

Lowest Calorie Items at The Gaucho Brazilian Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iceberg Lettuce salad bar Official 17 kcal
2 Spring Mix Salad salad bar Official 24 kcal
3 Heart of Palm salad bar Official 28 kcal
4 Tropical Fruit Salad salad bar Official 29 kcal
5 Beets salad bar Official 33 kcal
6 Cucumber salad bar Official 34 kcal
7 Grape Tomatoes salad bar Official 36 kcal
8 Artichoke Heart Bottoms salad bar Official 45 kcal
9 Strawberry desserts Official 50 kcal
10 Sweet Corn salad bar Official 64 kcal
11 Romaine Heart Salad salad bar Official 77 kcal
12 Jumbo Aspargus salad bar Official 81 kcal
13 Shrimp Kabob diner meats selection Official 83 kcal
14 Smoked Pit Ham diner meats selection Official 95 kcal
15 Grilled Pineapple diner meats selection Official 108 kcal
16 Leg of Lamb diner meats selection Official 125 kcal
17 Beef Strognoff hot bar Official 148 kcal
18 Brazilian Potato Salad salad bar Official 157 kcal
19 Green Olives salad bar Official 167 kcal
20 Pork Loin Parmesan diner meats selection Official 168 kcal
21 Tabouli Salad salad bar Official 170 kcal
22 Top Sirloin (Alcatra) diner meats selection Official 182 kcal
23 Brazilian Oven Rice hot bar Official 194 kcal
24 Filet Mignon Salad salad bar Official 196 kcal
25 Shrimp Salad salad bar Official 196 kcal
26 Top Sirloin Cap Steak (Picanha) diner meats selection Official 199 kcal
27 Chicken Celery Salad salad bar Official 200 kcal
28 Ice Cream desserts Official 200 kcal
29 Tender Chicken Breast Wrapped in Bacon diner meats selection Official 204 kcal
30 Tender Chicken breast Parmesan diner meats selection Official 263 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Picanha Garlic Steak

diner meats selection 565 kcal

Chocolate

desserts 514 kcal

Cascade Salad

salad bar 430 kcal

Vinagrete Salad

salad bar 430 kcal

Cheese Bread

appetizers 408 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gaucho Brazilian Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gaucho Brazilian Steakhouse items have calorie data?
The Gaucho Brazilian Steakhouse currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gaucho Brazilian Steakhouse?
The lightest item currently tracked is Iceberg Lettuce at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gaucho Brazilian Steakhouse calorie values official or estimated?
This page uses a hybrid model: 46 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gaucho Brazilian Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.