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The Garden Spot Menu

Prices, calorie guide, and order-online options in one place

healthy • sandwiches
3
(109 reviews)
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Prices may vary — please confirm at the restaurant before ordering.

43 dishes From $1.50 – $8.25

beverages

3 items

Bottled H2o

$1.5
0

Coke

diet coke, raspberry ice tea, sprite, lemonade, fresh-brewed ice tea.

$1.69
0

Snapple

variety of flavors

$1.89
0

potatoes oven baked

10 items

10. Sour Cream And Chives

$5.65
0

1. Broccoli And Cheese

$6.45
0

3. Steamed Vegetable And Cheese

$6.45
0

9. Cheese Sauce And Bacon

$6.45
0

6. Taco Salad

$6.95
0

7. Chili Beef And Cheese

$6.95
0

8. B.B.Q. Chicken

$6.95
0

2. Broccoli

chicken and cheese

$7.25
0

4. Vegetable

chicken and cheese

$7.25
0

5. Tuna Or Chicken Salad Spud

$7.25
0

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salads on a bun

6 items

11. Tuna Or Chicken Salad

$6.45
0

15. California Natural

$6.45
0

16. Pita Natural

$6.45
0

12. Chicken Breast Natural Salad

$6.95
0

14. Turkey Breast Natural

$6.95
0

13. Roast Beef Natural

$7.25
0

salads tossed

24 items

17. Caesar Salad

romaine, croutons, parmesan cheese

$6.45
0

25. Garden Salad

romaine, tomatoes, celery, carrots, cauliflower, mushroom, cucumbers.

$6.45
0

19. Health Protein Salad

romaine, raisins, alfalfa, carrots, oat bran, cheese, sunflower seeds, avos, mushrooms, egg

$6.95
0

21. Spinach Salad

spinach, tomatoes, mushrooms, bacon bits, olives, egg, avocado

$6.95
0

26. Chinese Chicken Salad

iceberg, carrots, green onion, wantons, rice noodles, cabbage, chicken, mandarin orange, almonds.

$6.95
0

30. Pasta Salad

romaine, pasta, tomatoes, cucumbers, carrots, olives, cheese.

$6.95
0

35. California Salad

lettuce, mixed fruit, mozzarella, tomatoes, green onion, avocado.

$6.95
0

36. Chicken Pineapple Salad

romaine, pineapple, celery, raisins, chicken.

$6.95
0

23. Tuna Or Chicken Salad

romaine, tomatoes, cucumbers, carrots, celery, cauliflower, olives, tuna or chicken.

$7.25
0

27. B.L.T. Chicken Salad

romaine, tomatoes, cucumbers, green onions, bacon bits, chicken, avocadoes.

$7.25
0

29. Natural Chicken Salad

romaine, mushroom, carrots, cucumber, celery, cauliflower, tomatoes, chicken.

$7.25
0

31. Turkey Breast Salad

romaine, mushroom, carrots, cucumber, celery, cauliflower, tomatoes, eggs, olives, turkey breast.

$7.25
0

39. Greek Salad

romaine, feta cheese, greek olives, tomatoes, cucumbers.

$7.25
0

40. Roast Beef And Vegi Salad

romaine, mushroom, carrots, cucumber, celery, cauliflower, tomatoes, eggs, olives, roast beef.

$7.25
0

32. Chef's Salad

romaine, mushroom, carrots, cucumber, celery, cauliflower, tomatoes, ham, turkey, egg.

$7.45
0

28. Cobb Salad

romaine, cheese, tomatoes, bacon bits, egg, chicken, avocado.

$7.75
0

34. Chunky Tuna And Vegi Salad

romaine, tomatoes, cauliflower, carrots, albacore, olives, egg

$7.75
0

37. Taco Salad

lettuce mixed in caesar lime dressing, chips, taco, meat, cheese, olives, tomatoes, green onion, sour cream, salsa.

$7.75
0

18. Caesar Salad With Chicken

romaine, croutons, parmesan cheese, chicken

$7.95
0

20. Health Protein With Chicken

romaine, raisins, alfalfa, carrots, oat bran, cheese, sunflower seeds, avos, mushrooms, egg, chicken.

$7.95
0

22. Spinach Salad With Chicken

spinach, tomatoes, mushrooms, bacon bits, olives, egg, avocado, chicken

$7.95
0

24. Combo Salad Supreme

romaine, tuna salad, chicken salad, tomatoes, cucumbers, carrots, cheese, olives.

$7.95
0

38. High Energy Salad

romaine, tomatoes, celery, cauliflower, tuna, chicken, turkey, olives, egg, mushroom

$7.95
0

33. Shrimp & Avocado Salad

mixed greens, tomatoes, lemon, shrimp, corn, beefs, red onion.

$8.25
0

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View The Garden Spot's menu prices, nutrition, locations and coupons

Browse latest menu of The Garden Spot's beverages Menu, potatoes oven baked Menu, salads on a bun Menu, salads tossed Menu, Breakfast menu, Lunch menu and Dinner menu everything is included.

Restaurant Information

Categories:
healthy • sandwiches
Rating
3 (109 reviews)
Click on a star to rate this restaurant

About The Garden Spot

The Garden Spot offers Beverages, Potatoes Oven Baked & Salads On A Bun across 43 menu items, with prices from $1.50 to $8.25. Browse the full The Garden Spot menu with current prices — budget picks like the $1.50 Bottled H2o — updated July 2026.

3 ★ · 109 reviews

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The Garden Spot Menu — Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the The Garden Spot menu?
The Garden Spot offers 43 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does The Garden Spot food cost?
Menu prices at The Garden Spot range from $1.50 for the most affordable options up to $8.25 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the The Garden Spot cheapest items guide.

What are the cheapest items at The Garden Spot?
For the lowest-cost meal options at The Garden Spot, visit the dedicated The Garden Spot cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.50.

Is The Garden Spot good value for money?
The Garden Spot holds a customer rating of 3/5 based on 109 reviews. To judge value more accurately, compare The Garden Spot side-by-side with similar restaurants: The Garden Spot vs Jimmy John's or The Garden Spot vs KFC.

How does The Garden Spot compare to similar restaurants nearby?
The Garden Spot serves healthy cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: The Garden Spot vs Jimmy John's, The Garden Spot vs KFC.