Nutrition Breakdown

The Frog & Monkey Restaurant & Pub Calories — Lowest to Highest

Browse calorie values for The Frog & Monkey Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at The Frog & Monkey Restaurant & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Panini paninis USDA 18 kcal
2 Side Caesar salads USDA 20 kcal
3 Side House Salad salads USDA 20 kcal
4 Soup of the Moment soups USDA 20 kcal
5 Baked Spaghetti pasta USDA 45 kcal
6 Bruschetta appetizers USDA 56 kcal
7 Salmon Panini paninis USDA 107 kcal
8 French Onion soups USDA 108 kcal
9 Grilled Teriyaki Glazed Salmon entrees USDA 112 kcal
10 Build a Burger burgers USDA 123 kcal
11 Edamame appetizers USDA 133 kcal
12 The Margarita flatbread pizza USDA 139 kcal
13 Salmon Salad salads USDA 150 kcal
14 Teriyaki Grilled Chicken salads USDA 163 kcal
15 8oz Filet steak USDA 167 kcal
16 Portobello Sandwich sandwiches USDA 167 kcal
17 Steak Salad salads USDA 167 kcal
18 Shrimp and Fish n Chips entrees USDA 168 kcal
19 Caesar salads USDA 170 kcal
20 The Blackened Chicken flatbread pizza USDA 172 kcal
21 Cottage Pie entrees USDA 173 kcal
22 Alfredo pasta USDA 179 kcal
23 8oz Sirloin steak USDA 182 kcal
24 Grilled Salmon Sandwich sandwiches USDA 182 kcal
25 Philly Cheese Steak or Chicken Philly Panini paninis USDA 185 kcal
26 Beer Battered Shrooms appetizers USDA 188 kcal
27 Reuben paninis USDA 188 kcal
28 Turkey Reuben paninis USDA 188 kcal
29 Turkey and Brie Panini paninis USDA 188 kcal
30 Mushroom Swiss Burger burgers USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pomodorro

pasta 800 kcal

Clams

appetizers 683 kcal

The Maginot Line

flatbread pizza 668 kcal

Wings

appetizers 500 kcal

Shrimp n Chips

entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Frog & Monkey Restaurant & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Frog & Monkey Restaurant & Pub items have calorie data?
The Frog & Monkey Restaurant & Pub currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Frog & Monkey Restaurant & Pub?
The lightest item currently tracked is Portobello Panini at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Frog & Monkey Restaurant & Pub calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Frog & Monkey Restaurant & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.