Nutrition Breakdown
The Friars Kitchen & Bakery Calories — Lowest to Highest
Browse calorie values for The Friars Kitchen & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
68 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Friars Kitchen & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Cooler or Shake | friars healthy for you desserts | USDA | 68 kcal |
| 2 | Parfait | friars healthy for you desserts | USDA | 101 kcal |
| 3 | Fresh Baked Fruit Pie | dessert anyone | Estimated | 140 kcal |
| 4 | Soft Serve Frozen Dessert | friars healthy for you desserts | USDA | 160 kcal |
| 5 | Breaded Pork Chop Platter | dinner favorites | Estimated | 170 kcal |
| 6 | Berry Sweet Salad | salad | Estimated | 180 kcal |
| 7 | Julienne Salad | salad | Estimated | 180 kcal |
| 8 | Michigan Salad | salad | Estimated | 180 kcal |
| 9 | Michigan Salad | wraps | Estimated | 180 kcal |
| 10 | Soft Serve Sundaes | friars healthy for you desserts | USDA | 180 kcal |
| 11 | Tuna Salad Melt | open-faced melts | Estimated | 180 kcal |
| 12 | Banana Split | friars healthy for you desserts | USDA | 199 kcal |
| 13 | Taco Salad | healthy for you favorites | Estimated | 230 kcal |
| 14 | Banana Royal | friars healthy for you desserts | USDA | 233 kcal |
| 15 | Chicken Pot Pie | healthy for you favorites | Estimated | 258 kcal |
| 16 | Maurice Salad | salad | Estimated | 273 kcal |
| 17 | Rueben | from the cutting board | Estimated | 293 kcal |
| 18 | Chicken Fajita Salad | healthy for you favorites | Estimated | 305 kcal |
| 19 | Crispy Chicken Salad | salad | Estimated | 305 kcal |
| 20 | Tuna or Chicken Salad | wraps | Estimated | 305 kcal |
| 21 | Whiskey Chicken Salad | salad | Estimated | 305 kcal |
| 22 | Hot Fudge Cream Puff | dessert anyone | Estimated | 320 kcal |
| 23 | Chicken Soup | soups | Estimated | 325 kcal |
| 24 | New York Cheesecake | dessert anyone | USDA | 336 kcal |
| 25 | Chicken Lemon Rice | soups | Estimated | 357 kcal |
| 26 | Cream Puff | friars healthy for you desserts | USDA | 360 kcal |
| 27 | Tuna or Chicken Salad Sandwich | from the cutting board | Estimated | 360 kcal |
| 28 | Cookie delight | friars healthy for you desserts | USDA | 373 kcal |
| 29 | Baked Almond Cod | seafood favorites | Estimated | 390 kcal |
| 30 | Banana Split | dessert anyone | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lo-Cal Pizza
Veal Burrito
American Burger
Bacon Cheese Burger
Bourbon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Friars Kitchen & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Friars Kitchen & Bakery items have calorie data?
What is the lowest-calorie item at The Friars Kitchen & Bakery?
Are The Friars Kitchen & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.