Nutrition Breakdown
The Free Man Cajun Cafe Calories — Lowest to Highest
Browse calorie values for The Free Man Cajun Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
44 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Free Man Cajun Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Corn Macque Choux | sides | USDA | 44 kcal |
| 2 | Cranberry Wheat Bread Pudding | dessert | USDA | 156 kcal |
| 3 | Catfish (Kid's Meal) | kid's meals | USDA | 157 kcal |
| 4 | Fried Shrimp (Kid's Meal) | kid's meals | USDA | 166 kcal |
| 5 | Blackened Shrimp Entree Platter | entrees | Estimated | 170 kcal |
| 6 | Caesar Salad | salad | Estimated | 180 kcal |
| 7 | Metairie Salad | salad | Estimated | 180 kcal |
| 8 | Side Salad | sides | Estimated | 180 kcal |
| 9 | Corn Dog Bites (Kid's Meal) | kid's meals | USDA | 185 kcal |
| 10 | Side of Sweet Potato Fries | sides | USDA | 192 kcal |
| 11 | Side of French Fries | sides | USDA | 290 kcal |
| 12 | Chicken Tenders (Kid's Meal) | kid's meals | USDA | 296 kcal |
| 13 | Red Beans and Rice | entrees | Estimated | 320 kcal |
| 14 | Side of Dirty Rice | sides | Estimated | 320 kcal |
| 15 | Side of Red Beans and Rice | sides | Estimated | 320 kcal |
| 16 | Nana Puddin' | dessert | USDA | 350 kcal |
| 17 | Creamy Cheese Cake | dessert | USDA | 375 kcal |
| 18 | Blackened Shrimp Cocktail Appetizer | appetizers | Estimated | 390 kcal |
| 19 | Boudin Balls | appetizers | Estimated | 390 kcal |
| 20 | Cajun Crawfish | entrees | Estimated | 390 kcal |
| 21 | Cajun Slaw | sides | Estimated | 390 kcal |
| 22 | Cajun Wing Basket | baskets | Estimated | 390 kcal |
| 23 | Catfish Basket | baskets | Estimated | 390 kcal |
| 24 | Crab Stuffed Jalapenos | appetizers | Estimated | 390 kcal |
| 25 | Crawfish Etouffee | entrees | Estimated | 390 kcal |
| 26 | Fried Pickle Planks | appetizers | Estimated | 390 kcal |
| 27 | Gator Tail Basket | baskets | Estimated | 390 kcal |
| 28 | Gumbo | soup | Estimated | 390 kcal |
| 29 | Hot Crab Dip | appetizers | Estimated | 390 kcal |
| 30 | Jambalaya | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Burger
Big Easy Burger
Alligator Po'Boy Sandwich
Catfish Po'Boy Sandwich
Muffalata Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Free Man Cajun Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Free Man Cajun Cafe items have calorie data?
What is the lowest-calorie item at The Free Man Cajun Cafe?
Are The Free Man Cajun Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.