Nutrition Breakdown

The Fort Calories — Lowest to Highest

Browse calorie values for The Fort menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

104 kcal

Highest Item

625 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at The Fort

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sam’s Famous Cheesecake desserts USDA 104 kcal
2 Scout Jim Baker’s Mountain Man Steak from the prairie & forest USDA 106 kcal
3 Gonzales Style Grilled Steak colorado territory beef USDA 107 kcal
4 Buffalo Empanadas appetizers USDA 133 kcal
5 Mary Schlosser’s Taos Trout from the yard & sea USDA 143 kcal
6 The Fort’s Game Plate from the prairie & forest USDA 146 kcal
7 Fresh Atlantic Salmon from the yard & sea USDA 163 kcal
8 Tom Fitzpatrick’s NY Strip colorado territory beef USDA 190 kcal
9 Tom Fitzpatrick’s NY Strip with Gonzales Style or Incorrect colorado territory beef USDA 190 kcal
10 William Bent’s Grilled Quail from the yard & sea USDA 192 kcal
11 Cuban Mojo Chicken from the yard & sea USDA 225 kcal
12 Elk Chop St. Vrain from the prairie & forest USDA 231 kcal
13 Crispy Roasted Duck from the yard & sea USDA 247 kcal
14 Peanut Butter Stuffed Jalapenos Escabeche appetizers USDA 257 kcal
15 Smoke House Buffalo Ribs from the prairie & forest USDA 257 kcal
16 Chef’s Choice of Classic Creme Brulee desserts USDA 262 kcal
17 Vera’s Caramel Brownie desserts USDA 262 kcal
18 Lamb Riblets appetizers USDA 264 kcal
19 William Bent’s Buffalo Tenderloin Filet Mignon from the prairie & forest USDA 276 kcal
20 Roast Bison Marrow Bones appetizers USDA 301 kcal
21 Uncle Dick’s Incorrect Steak colorado territory beef USDA 333 kcal
22 Negrita desserts USDA 364 kcal
23 Chocolate Chile Bourbon Cake desserts USDA 386 kcal
24 Sam Arnold’s Prime Rib of Buffalo from the prairie & forest USDA 625 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sam Arnold’s Prime Rib of Buffalo

from the prairie & forest 625 kcal

Chocolate Chile Bourbon Cake

desserts 386 kcal

Negrita

desserts 364 kcal

Uncle Dick’s Incorrect Steak

colorado territory beef 333 kcal

Roast Bison Marrow Bones

appetizers 301 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fort Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fort items have calorie data?
The Fort currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fort?
The lightest item currently tracked is Sam’s Famous Cheesecake at approximately 104 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fort calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Fort full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.