Nutrition Breakdown
The Flying Lobster Calories — Lowest to Highest
Browse calorie values for The Flying Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
19 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Flying Lobster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pre-Fixe | specials | USDA | 19 kcal |
| 2 | Roasted Cod | entrees | USDA | 23 kcal |
| 3 | Crimini Mushroom Salad | small plates | USDA | 30 kcal |
| 4 | Heirloom Tomatoes & Fresh Mozzarella | small plates | USDA | 50 kcal |
| 5 | Salmon Carpaccio | small plates | USDA | 60 kcal |
| 6 | Cheese And Charcuterie Board | small plates | USDA | 65 kcal |
| 7 | Jumbo Shrimp Cocktail | small plates | USDA | 75 kcal |
| 8 | Cioppino | entrees | USDA | 81 kcal |
| 9 | Corn Crab Chowder | small plates | USDA | 94 kcal |
| 10 | Shrimp Provencal | entrees | USDA | 99 kcal |
| 11 | Thai Cod Curry | entrees | USDA | 103 kcal |
| 12 | Porgy | whole fish $25 | USDA | 106 kcal |
| 13 | Seafood Chowder | small plates | USDA | 106 kcal |
| 14 | Mussels | entrees | USDA | 109 kcal |
| 15 | Tuna Nicoise | entrees | USDA | 109 kcal |
| 16 | Pan Seared Scallops | entrees | USDA | 116 kcal |
| 17 | Mustard Crusted Wild Salmon | entrees | USDA | 142 kcal |
| 18 | Wine & Dessert | specials | USDA | 152 kcal |
| 19 | Branzino | whole fish $25 | USDA | 159 kcal |
| 20 | Chicken Paillard | small plates | USDA | 173 kcal |
| 21 | Pan Seared Tilapia | entrees | USDA | 175 kcal |
| 22 | Beef Paillard | small plates | USDA | 178 kcal |
| 23 | Haricot Verte Salad | small plates | Estimated | 180 kcal |
| 24 | Tuna Carpaccio | small plates | USDA | 187 kcal |
| 25 | Fried Oysters | small plates | USDA | 203 kcal |
| 26 | Organic Greens & Heirloom Tomatoes | small plates | USDA | 216 kcal |
| 27 | Skirt Steak | entrees | USDA | 255 kcal |
| 28 | Tuna Burger | small plates | USDA | 280 kcal |
| 29 | Salmon Paillard | small plates | USDA | 307 kcal |
| 30 | Fresh Fried Oysters | small plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Salmon Burger
Dorada
Wine & Cheese
Fresh Fried Oysters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Flying Lobster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Flying Lobster items have calorie data?
What is the lowest-calorie item at The Flying Lobster?
Are The Flying Lobster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.