Nutrition Breakdown
The FishGuy Market Calories — Lowest to Highest
Browse calorie values for The FishGuy Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
27 kcal
Highest Item
390 kcal
Lowest Calorie Items at The FishGuy Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | American Gold Pearl Salmon Caviar | selected caviar | USDA | 27 kcal |
| 2 | Arctic Charr | fresh catches | USDA | 44 kcal |
| 3 | Smoked Sturgeon | smoked fishes | USDA | 67 kcal |
| 4 | Sea Urchin Roe (Uni) | selected caviar | USDA | 90 kcal |
| 5 | Lake Superior Walleye | fresh catches | USDA | 94 kcal |
| 6 | Sushi Amberjack | fresh catches | USDA | 94 kcal |
| 7 | Sable Black Cod | fresh catches | USDA | 98 kcal |
| 8 | Wild Bigeye Tuna | fresh catches | USDA | 102 kcal |
| 9 | Grilled Salmon | lunch | USDA | 103 kcal |
| 10 | Pacific White Sturgeon | fresh catches | USDA | 105 kcal |
| 11 | Rare Illinois Golden Sturgeon | selected caviar | USDA | 105 kcal |
| 12 | Grilled Rare Tuna | lunch | USDA | 108 kcal |
| 13 | Smoked Salmon | smoked fishes | USDA | 123 kcal |
| 14 | Steelhead Trout | fresh catches | USDA | 143 kcal |
| 15 | Ranched Bluefin Tuna | fresh catches | USDA | 144 kcal |
| 16 | Yellowtail | fresh catches | USDA | 146 kcal |
| 17 | Clamwich | lunch | USDA | 162 kcal |
| 18 | Pargo | fresh catches | USDA | 178 kcal |
| 19 | Classic Irish Smoked Salmon | smoked fishes | USDA | 179 kcal |
| 20 | Snapper | fresh catches | USDA | 185 kcal |
| 21 | Classic Scotch Salmon | smoked fishes | USDA | 197 kcal |
| 22 | Gravid Lax | smoked fishes | USDA | 197 kcal |
| 23 | Pecan Smoked Trout | smoked fishes | USDA | 200 kcal |
| 24 | Albacore Tuna | fresh catches | USDA | 214 kcal |
| 25 | Fresh Tuna Salad Sandwich | lunch | USDA | 218 kcal |
| 26 | Hot Smoked Sturgeon | smoked fishes | USDA | 230 kcal |
| 27 | Illinois Catfish | fresh catches | USDA | 255 kcal |
| 28 | Shrimp Roll | lobster roll | USDA | 258 kcal |
| 29 | Kobe Beef Hamburger | lunch | USDA | 263 kcal |
| 30 | Norway Golden Pike Caviar | selected caviar | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Clams
Live Scallops
Marine Shrimp
Mussels
New Zealand Scampi Tails
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The FishGuy Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The FishGuy Market items have calorie data?
What is the lowest-calorie item at The FishGuy Market?
Are The FishGuy Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.