Nutrition Breakdown
The Fish Store Calories — Lowest to Highest
Browse calorie values for The Fish Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Fish Store
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10oz Flat Iron Steak | land lovers menu | Estimated | 10 kcal |
| 2 | Iced Tea | iced cold - soda | USDA | 21 kcal |
| 3 | Fresh Vegetables of The day | sides | USDA | 23 kcal |
| 4 | Sierra Mist | iced cold - soda | USDA | 32 kcal |
| 5 | Pepsi | iced cold - soda | USDA | 45 kcal |
| 6 | Baked Potato | sides | USDA | 93 kcal |
| 7 | Maryland Jumbo Lump | fish store favorites | USDA | 94 kcal |
| 8 | Corn On The Cob | sides | USDA | 106 kcal |
| 9 | Mashed Potatoes | sides | USDA | 121 kcal |
| 10 | Coconut Shrimp | fish store favorites | USDA | 123 kcal |
| 11 | Penne Pasta | kids menu | USDA | 137 kcal |
| 12 | Lobster Marinara | fish store favorites | USDA | 151 kcal |
| 13 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 14 | Linguine with Marinara Sauce | sides | USDA | 159 kcal |
| 15 | Wild Cherry | iced cold - soda | USDA | 159 kcal |
| 16 | Fisherman Platter | fried dinners | Estimated | 170 kcal |
| 17 | Curly Fries | sides | USDA | 176 kcal |
| 18 | Fries | sides | USDA | 179 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Caprese Salad | salads | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | TFS Salad | salads | Estimated | 180 kcal |
| 23 | Nacho Crusted Tilapia | fish store favorites | USDA | 183 kcal |
| 24 | Fish Cakes | kids menu | USDA | 217 kcal |
| 25 | Soup Du Jour | homemade soups | Estimated | 220 kcal |
| 26 | Flounder | kids menu | USDA | 223 kcal |
| 27 | Chicken Fingers | kids menu | USDA | 228 kcal |
| 28 | Hot Dog | kids menu | USDA | 233 kcal |
| 29 | Onion Rings | sides | USDA | 235 kcal |
| 30 | Garlic Bread | sides | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Riley Burger
L.I Flounder Sandwich
Chicken Sandwich
Old Bay Crab Cake Sandwich
Boneless White Meat Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Fish Store Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Fish Store items have calorie data?
What is the lowest-calorie item at The Fish Store?
Are The Fish Store calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.