Nutrition Breakdown
The Fish Fry Zone Calories — Lowest to Highest
Browse calorie values for The Fish Fry Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Fish Fry Zone
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Bottle Soda | beverages | USDA | 42 kcal |
| 3 | Can Soda | beverages | USDA | 42 kcal |
| 4 | Cran-Grape Juice | beverages | USDA | 50 kcal |
| 5 | Rice and Peas | sides | USDA | 64 kcal |
| 6 | Stew Chicken with Spanish Rice and Peas | dinners | USDA | 108 kcal |
| 7 | Plantains | sides | USDA | 121 kcal |
| 8 | Fry Haddock with Spanish Rice and Peas | dinners | USDA | 163 kcal |
| 9 | Shrimp Basket with Fries | shrimp basket | USDA | 166 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Turkey Burger | the fish fry zone | USDA | 179 kcal |
| 12 | Chicken Sandwich | the fish fry zone | USDA | 228 kcal |
| 13 | Hamburger | the fish fry zone | USDA | 256 kcal |
| 14 | Beef Hotdog | the fish fry zone | USDA | 279 kcal |
| 15 | Chicken Wings | chicken wings | USDA | 283 kcal |
| 16 | Double Cheeseburger | the fish fry zone | USDA | 284 kcal |
| 17 | Philly Steak (12 inch) | the fish fry zone | USDA | 296 kcal |
| 18 | Philly Steak (6 inch) | the fish fry zone | USDA | 296 kcal |
| 19 | Cheeseburger | the fish fry zone | USDA | 304 kcal |
| 20 | Chicken Empanada | the fish fry zone | USDA | 309 kcal |
| 21 | Beef Empanada | the fish fry zone | USDA | 333 kcal |
| 22 | Fish Fry | the fish fry zone | USDA | 367 kcal |
| 23 | Onion Rings | sides | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Fish Fry
Beef Empanada
Chicken Empanada
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Fish Fry Zone Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Fish Fry Zone items have calorie data?
What is the lowest-calorie item at The Fish Fry Zone?
Are The Fish Fry Zone calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.