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Nutrition Breakdown

The Fez Calories — Lowest to Highest

Browse calorie values for The Fez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 28 Estimated: 21

Lowest Calorie Items at The Fez

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ny Strip Steak large plates Estimated 10 kcal
2 Skirt Steak small plates Estimated 10 kcal
3 Asparagus sides USDA 18 kcal
4 Falafel Salad small plates USDA 21 kcal
5 Spinach sides USDA 29 kcal
6 Ice Cream Assorted Flavors desserts USDA 85 kcal
7 Watercress Salad small plates Estimated 90 kcal
8 Fennel Pizza pizzets USDA 98 kcal
9 Kabobs small plates USDA 128 kcal
10 Coconut Sorbet desserts USDA 151 kcal
11 Anchovy Fillets Pizza pizzets USDA 167 kcal
12 Fez Salad small plates USDA 168 kcal
13 Fingerling Potatoes Confit snacks USDA 168 kcal
14 Grilled Artichoke Salad small plates Estimated 180 kcal
15 Marrakech Chickpea Salad small plates USDA 180 kcal
16 Mixed Green Salad small plates Estimated 180 kcal
17 Roasted Beet Salad small plates Estimated 180 kcal
18 Crisped Chickpeas and Okra snacks USDA 219 kcal
19 Moroccan Harira Soup small plates Estimated 220 kcal
20 Grilled Chicken Pizza pizzets USDA 222 kcal
21 Chef Burger pitas and wraps USDA 228 kcal
22 Hummus and Avjar snacks USDA 237 kcal
23 Veggie Burger pitas and wraps USDA 243 kcal
24 Chocolate Lava Cake with Ice Cream desserts USDA 252 kcal
25 Spiced Lamb Chops small plates Estimated 260 kcal
26 Falafel Wrap pitas and wraps USDA 265 kcal
27 Sauteed Veggie Wrap pitas and wraps USDA 265 kcal
28 Zaatar Chicken Sandwich pitas and wraps USDA 265 kcal
29 Fez Burger pitas and wraps USDA 281 kcal
30 Fried Ice Cream desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Lamb Pizza

pizzets 710 kcal

Caramelized Cauliflower

snacks 667 kcal

Any 3 Snacks

snacks 491 kcal

Chicken Bastilla Wontons

small plates 430 kcal

Grilled Marinated Chicken Lollypops

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fez items have calorie data?
The Fez currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fez?
The lightest item currently tracked is Ny Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fez calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Fez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.