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Nutrition Breakdown

The Federalist Calories — Lowest to Highest

Browse calorie values for The Federalist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at The Federalist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Handcut Tagliatelle entrees USDA 32 kcal
2 Braised Baby Beets appetizers USDA 34 kcal
3 Spicy Braised Heirloom Greens sides USDA 36 kcal
4 Roasted Heirloom Tomato Soup soups USDA 42 kcal
5 Roasted Brussel Sprouts sides USDA 60 kcal
6 Monticello Garden Salad appetizers USDA 93 kcal
7 Chesapeake Rockfish entrees USDA 94 kcal
8 1855 Flatiron Steak Salad salads Estimated 95 kcal
9 Lobster And Corn Fritters appetizers USDA 116 kcal
10 Baked Macaroni sides USDA 132 kcal
11 Shredded Duck Confit entrees USDA 135 kcal
12 Baby Spinach Salad salads USDA 140 kcal
13 Jumbo Lump Crab Cake entrees USDA 188 kcal
14 Horseradish - Coriander Crusted Salmon entrees USDA 213 kcal
15 Confit Chicken Salad salads USDA 214 kcal
16 House Roasted Beef Sandwich sandwiches USDA 217 kcal
17 Cauliflower Bisque soups USDA 237 kcal
18 House - Cured Norwegion Salmon appetizers USDA 386 kcal
19 Bay Scallop Po Boy sandwiches Estimated 390 kcal
20 Pork Loin Ciabatta sandwiches Estimated 390 kcal
21 Seared Raw Tuna Loin salads Estimated 390 kcal
22 Sliced Heirloom Tomatoes sides USDA 393 kcal
23 Ipswich Clam Chowder And Crispy Pork Belly appetizers USDA 404 kcal
24 Griddled Cheese Sandwich sandwiches Estimated 470 kcal
25 She - Crab Soup soups USDA 550 kcal
26 The Federalist Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Federalist Burger

sandwiches 620 kcal

She - Crab Soup

soups 550 kcal

Griddled Cheese Sandwich

sandwiches 470 kcal

Ipswich Clam Chowder And Crispy Pork Belly

appetizers 404 kcal

Sliced Heirloom Tomatoes

sides 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Federalist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Federalist items have calorie data?
The Federalist currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Federalist?
The lightest item currently tracked is Handcut Tagliatelle at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Federalist calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Federalist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.