Nutrition Breakdown
The Ellington Calories — Lowest to Highest
Browse calorie values for The Ellington menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Ellington
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | brunch - drinks | USDA | 1 kcal |
| 2 | Dinner New York Steak | dinner - third | Estimated | 10 kcal |
| 3 | Hot Tea | lunch drinks | Estimated | 10 kcal |
| 4 | Lunch Ellington Burger | lunch specials | USDA | 24 kcal |
| 5 | Tea | brunch - drinks | USDA | 34 kcal |
| 6 | Coffee | lunch drinks | Estimated | 40 kcal |
| 7 | Lunch Grilled Vegetable Sandwich | lunch specials | USDA | 41 kcal |
| 8 | Lunch Steamed Broccoli | lunch sides | USDA | 65 kcal |
| 9 | Lunch Ellington House Salad | lunch specials | USDA | 70 kcal |
| 10 | Dinner Coffee-Crusted Skirt Steak Salad | dinner - second | Estimated | 77 kcal |
| 11 | Dinner Watermelon Salad | dinner - second | Estimated | 90 kcal |
| 12 | Lunch Watermelon Salad | lunch salads | Estimated | 90 kcal |
| 13 | Huevos Rancheros | brunch - eggs | USDA | 109 kcal |
| 14 | Big Fat Alice's Omelette | brunch - eggs | USDA | 117 kcal |
| 15 | Steak and Eggs | brunch - eggs | USDA | 139 kcal |
| 16 | Granola with Summer Fruits | brunch - sides | Estimated | 140 kcal |
| 17 | Lunch House-Cut Fries | lunch sides | USDA | 155 kcal |
| 18 | Latte | lunch drinks | Estimated | 170 kcal |
| 19 | Brunch Beef and Quinoa Salad | brunch - burgers and salads | Estimated | 180 kcal |
| 20 | Brunch Green Toast with Black Bean Salad | brunch - burgers and salads | Estimated | 180 kcal |
| 21 | Brunch House Salad | brunch - burgers and salads | Estimated | 180 kcal |
| 22 | Dinner Beet and Quinoa Salad | dinner - second | Estimated | 180 kcal |
| 23 | Dinner House Salad | dinner - second | Estimated | 180 kcal |
| 24 | Dinner Spinach Salad | dinner - second | Estimated | 180 kcal |
| 25 | Dinner Tuna Salad | dinner - second | Estimated | 180 kcal |
| 26 | Lunch Beet and Quinoa Salad | lunch salads | Estimated | 180 kcal |
| 27 | Lunch Spinach Salad | lunch salads | Estimated | 180 kcal |
| 28 | Lunch Tuna Salad | lunch salads | Estimated | 180 kcal |
| 29 | The Duke's Omelette | brunch - eggs | USDA | 184 kcal |
| 30 | Lunch Fish and Chips | lunch entrees | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brunch 8 oz. Ellington Burger
Dinner 8 oz. Bison Burger
Dinner El Pollo Loco Burger
Dinner Harvest Burger
Dinner Lamb Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Ellington Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Ellington items have calorie data?
What is the lowest-calorie item at The Ellington?
Are The Ellington calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.