Nutrition Breakdown
The East Wing fka The Havana Room Calories — Lowest to Highest
Browse calorie values for The East Wing fka The Havana Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The East Wing fka The Havana Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Tuna Steak | gold dinner package $40 per person | Estimated | 10 kcal |
| 2 | Grilled Tuna Steak | a la carte menu - by the tray | Estimated | 10 kcal |
| 3 | Steak & Cheese Spring Rolls | platinum appetizer package $30 per person | Estimated | 10 kcal |
| 4 | Steak & Cheese Spring Rolls | a la carte menu | Estimated | 10 kcal |
| 5 | Steamed Seasonal Vegetables | side dishes | Estimated | 10 kcal |
| 6 | Steamed Seasonal Vegetables | a la carte menu - by the tray | Estimated | 10 kcal |
| 7 | Swordfish Steak Picatta | gold dinner package $40 per person | Estimated | 10 kcal |
| 8 | Swordfish Steak Picatta | a la carte menu - by the tray | Estimated | 10 kcal |
| 9 | Mixed Green Salad | side dishes | USDA | 20 kcal |
| 10 | Fruit Salad | assorted dessert package $10 per person | USDA | 59 kcal |
| 11 | Roasted Rosemary Potatoes | side dishes | USDA | 143 kcal |
| 12 | Black Beans Or Refried Beans | side dishes | USDA | 144 kcal |
| 13 | Assorted Seasonal Fruit Platter | a la carte menu - by the tray | Estimated | 155 kcal |
| 14 | Hand Cut Idaho Fries | side dishes | USDA | 167 kcal |
| 15 | Cheese & Cracker Platter | a la carte menu - by the tray | Estimated | 170 kcal |
| 16 | Caesar Salad | side dishes | Estimated | 180 kcal |
| 17 | Caesar Salad | a la carte menu - by the tray | Estimated | 180 kcal |
| 18 | Caprese Salad | a la carte menu - by the tray | Estimated | 180 kcal |
| 19 | Cobb Salad | gold dinner package $40 per person | Estimated | 180 kcal |
| 20 | Cobb Salad | a la carte menu - by the tray | Estimated | 180 kcal |
| 21 | Mixed Green Salad | a la carte menu - by the tray | Estimated | 180 kcal |
| 22 | Chocolate Mousse | assorted dessert package $10 per person | USDA | 182 kcal |
| 23 | Tator Tots | side dishes | USDA | 202 kcal |
| 24 | Chicken And/Or Steak Fajita Bar | gold dinner package $40 per person | Estimated | 220 kcal |
| 25 | Chicken And/Or Steak Fajita Bar | a la carte menu - by the tray | Estimated | 220 kcal |
| 26 | Double Chocolate Brownie Bites | assorted dessert package $10 per person | USDA | 220 kcal |
| 27 | Homemade Chocolate Chip Cookies | a la carte dessert menu | Estimated | 240 kcal |
| 28 | Garlic Or Plain Italian Bread | side dishes | USDA | 249 kcal |
| 29 | Sliced Carne Asada | gold dinner package $40 per person | Estimated | 260 kcal |
| 30 | Sliced Carne Asada | a la carte menu - by the tray | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bites
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Chocolate Truffles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The East Wing fka The Havana Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The East Wing fka The Havana Room items have calorie data?
What is the lowest-calorie item at The East Wing fka The Havana Room?
Are The East Wing fka The Havana Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.