Nutrition Breakdown
The East Room at Bolingbrook Golf Club Calories — Lowest to Highest
Browse calorie values for The East Room at Bolingbrook Golf Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at The East Room at Bolingbrook Golf Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stuffed Free Range Chicken | house specialties | USDA | 10 kcal |
| 2 | Lobster Tail | house specialties | USDA | 80 kcal |
| 3 | Rustic Red Skin Mashed Potatoes | sides | USDA | 86 kcal |
| 4 | The Wedge | soup and salads | USDA | 91 kcal |
| 5 | Pork Chops | steaks and chops | USDA | 127 kcal |
| 6 | Grilled Swordfish | house specialties | USDA | 141 kcal |
| 7 | Seafood Trio | house specialties | USDA | 151 kcal |
| 8 | Risotto du Jour | sides | USDA | 168 kcal |
| 9 | Strawberry Salad | soup and salads | Estimated | 180 kcal |
| 10 | The East Room House Salad | soup and salads | Estimated | 180 kcal |
| 11 | Osso Bucco | house specialties | USDA | 182 kcal |
| 12 | Apple Braised Pork Shank | house specialties | USDA | 190 kcal |
| 13 | Filet Mignon | steaks and chops | USDA | 196 kcal |
| 14 | Chilean Sea Bass | house specialties | USDA | 209 kcal |
| 15 | Soup du Jour | soup and salads | Estimated | 220 kcal |
| 16 | Hazelnut Salmon | house specialties | USDA | 245 kcal |
| 17 | Ribeye | steaks and chops | USDA | 254 kcal |
| 18 | Seared Breast of Duck | house specialties | USDA | 264 kcal |
| 19 | Sauteed Spinach | sides | USDA | 265 kcal |
| 20 | T-Bone | steaks and chops | USDA | 274 kcal |
| 21 | Lamb Chops | steaks and chops | USDA | 307 kcal |
| 22 | Blue Cheese au Gratin Potatoes | sides | USDA | 314 kcal |
| 23 | Crawfish Gratin | appetizers | Estimated | 390 kcal |
| 24 | Escargot | appetizers | Estimated | 390 kcal |
| 25 | Mushroom Tart | appetizers | Estimated | 390 kcal |
| 26 | Roasted Vegetable Ravioli | appetizers | Estimated | 390 kcal |
| 27 | Shrimp Cocktail | appetizers | Estimated | 390 kcal |
| 28 | Table Side Caesar | soup and salads | Estimated | 390 kcal |
| 29 | Trio of Salads | soup and salads | USDA | 406 kcal |
| 30 | Crab Cakes | appetizers | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crab Cakes
Trio of Salads
Crawfish Gratin
Escargot
Mushroom Tart
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The East Room at Bolingbrook Golf Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The East Room at Bolingbrook Golf Club items have calorie data?
What is the lowest-calorie item at The East Room at Bolingbrook Golf Club?
Are The East Room at Bolingbrook Golf Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.