Nutrition Breakdown

The Dogfish Cafe Calories — Lowest to Highest

Browse calorie values for The Dogfish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

17 kcal

Highest Item

470 kcal

35 / 35 items resolved USDA database: 25 Estimated: 10

Lowest Calorie Items at The Dogfish Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Pico De Gallo sides USDA 17 kcal
2 Side Of Pickles sides USDA 20 kcal
3 Side Of Toasted Baguette sides USDA 20 kcal
4 Side Salad Or Side Ceasar sides USDA 20 kcal
5 Side Salad, Cup Of Soup sides USDA 20 kcal
6 Grilled Steak Salad on the lighter side USDA 29 kcal
7 California Turkey Club from the board and griddle USDA 106 kcal
8 Grilled Turkey Cobb Salad on the lighter side USDA 107 kcal
9 On the Lighter Side on the lighter side USDA 115 kcal
10 Coleslaw sides USDA 117 kcal
11 Tomato Mozzarella Baguette from the board and griddle USDA 139 kcal
12 Veggie Burger from the grille USDA 141 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Flank Steak Fajita from the grille USDA 159 kcal
15 Fish Taco from the board and griddle USDA 162 kcal
16 The Dogfish Burger from the grille USDA 167 kcal
17 French Fries sides USDA 179 kcal
18 Blueberry Salmon Salad on the lighter side USDA 189 kcal
19 Sweet Potato Fries sides USDA 192 kcal
20 Gouda Grilled Chicken from the grille USDA 202 kcal
21 Blackened Salmon Sandwich from the board and griddle USDA 212 kcal
22 Mussels Marinara the starters USDA 212 kcal
23 Soup Of The Day the starters Estimated 220 kcal
24 Basic Burger from the grille USDA 228 kcal
25 Grilled Portabella Sandwich from the board and griddle Estimated 235 kcal
26 Dogfish Cubano from the board and griddle USDA 250 kcal
27 Curry Chicken Wrap from the board and griddle USDA 269 kcal
28 Chili the starters Estimated 390 kcal
29 Edamame the starters Estimated 390 kcal
30 Fried Mozzarella Ball the starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Haddock Sandwich

from the grille 470 kcal

Chili

the starters 390 kcal

Edamame

the starters 390 kcal

Fried Mozzarella Ball

the starters 390 kcal

Open Faced Quesadilla

the starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Dogfish Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Dogfish Cafe items have calorie data?
The Dogfish Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Dogfish Cafe?
The lightest item currently tracked is Side Of Pico De Gallo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Dogfish Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Dogfish Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.