Nutrition Breakdown

The Dive Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Dive Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

35 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 22 Estimated: 24

Lowest Calorie Items at The Dive Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Veggie Plate entrees USDA 35 kcal
2 Maria's Smothered Red Fish entrees USDA 41 kcal
3 Scallops in Poblano Cream Sauce entrees USDA 56 kcal
4 Dilled Shrimp Salad Sandwich lunch menu (served only 11 a.m. - 4 p.m.) USDA 65 kcal
5 Mahi Mah entrees USDA 88 kcal
6 Mediterranean Greek Salad lunch menu (served only 11 a.m. - 4 p.m.) USDA 100 kcal
7 Lunch Pastas lunch menu (served only 11 a.m. - 4 p.m.) USDA 102 kcal
8 Creme Brulee dessert USDA 113 kcal
9 Big Barbecue Shrimp and Grits entrees USDA 126 kcal
10 Diavlo Shrimp Tacos sandwiches Estimated 140 kcal
11 Beef Tenderloin entrees USDA 141 kcal
12 Pesto-Grilled Salmon Salad lunch menu (served only 11 a.m. - 4 p.m.) USDA 150 kcal
13 Fresh Tilapia Tacos lunch menu (served only 11 a.m. - 4 p.m.) USDA 162 kcal
14 Fried Shrimp Basket sandwiches USDA 166 kcal
15 Grazing Platter appetizers Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Fresh Tilapia Ceviche Salad salads Estimated 180 kcal
18 Seared Tuna Salad salads Estimated 180 kcal
19 The Dive Salad salads Estimated 180 kcal
20 Cowboy Ribeye entrees USDA 188 kcal
21 Chicken Caper Picatta entrees USDA 192 kcal
22 The Dive Pasta pasta USDA 213 kcal
23 Bread Pudding dessert USDA 222 kcal
24 Strawberry Spinach Salad lunch menu (served only 11 a.m. - 4 p.m.) USDA 250 kcal
25 Spice-Rubbed Pork entrees Estimated 260 kcal
26 Frost It! Flourless Chocolate Cake dessert USDA 264 kcal
27 CAB Patty Melt lunch menu (served only 11 a.m. - 4 p.m.) USDA 265 kcal
28 Chocolate Mousse dessert USDA 269 kcal
29 Key Lime Pie dessert USDA 310 kcal
30 Avocado Heaven appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Dive Burger

sandwiches 620 kcal

Red Sea Pasta

pasta 560 kcal

5th Street Tabasco Chicken Sandwich

sandwiches 450 kcal

Chicken Enchilada Spread

appetizers 430 kcal

Barbecue Chicken Hoecake

appetizers 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Dive Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Dive Bar & Grill items have calorie data?
The Dive Bar & Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Dive Bar & Grill?
The lightest item currently tracked is Grilled Veggie Plate at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Dive Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Dive Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.