Nutrition Breakdown

The Curragh Calories — Lowest to Highest

Browse calorie values for The Curragh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

312 / 312 items resolved USDA database: 10 Estimated: 302

Lowest Calorie Items at The Curragh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea the finest fayre - beverages Estimated 10 kcal
2 Tea the deluxe dining - beverages Estimated 10 kcal
3 Tea the family classic - beverages Estimated 10 kcal
4 Tea the punchestown - beverages Estimated 10 kcal
5 Tea the punchestown - beverages Estimated 10 kcal
6 Gaelic Steak the deluxe dining - entrees Estimated 18 kcal
7 Gaelic Steak irish fayre & curragh specialties Estimated 18 kcal
8 Gaelic Steak priomhbheile / main course Estimated 18 kcal
9 Gaelic Steak specialties Estimated 18 kcal
10 Coffee the finest fayre - beverages Estimated 40 kcal
11 Coffee the deluxe dining - beverages Estimated 40 kcal
12 Coffee the family classic - beverages Estimated 40 kcal
13 Coffee the punchestown - beverages Estimated 40 kcal
14 Coffee beverages Estimated 40 kcal
15 Bangers & Mash kids USDA 106 kcal
16 Ice Tea beverages Estimated 135 kcal
17 Iced Tea the finest fayre - beverages Estimated 135 kcal
18 Iced Tea the deluxe dining - beverages Estimated 135 kcal
19 Iced Tea the family classic - beverages Estimated 135 kcal
20 Leprechauns Breakfast kids USDA 140 kcal
21 Curried Stuffed Pork Loin be mine USDA 143 kcal
22 Curragh Platter appetizers galore - main Estimated 170 kcal
23 Dublin Toast Points Platter appetizers galore - main Estimated 170 kcal
24 Punter's Platter greadoga / appetizers Estimated 170 kcal
25 Punters Platter starters, soups, & salads Estimated 170 kcal
26 Roasted Pepper Hummus Platter appetizers galore - main Estimated 170 kcal
27 Spinach & Artichoke Platter appetizers galore - main Estimated 170 kcal
28 Black And Blue Gorgonzola Salad starters, soups, & salads Estimated 180 kcal
29 Black And Blue Gorgonzola Salad anraith sailead / soup and salads Estimated 180 kcal
30 Black N Blue Gorgonzola Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 302

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Late Nite Pepperoni Pizza

late night 710 kcal

Irish Whiskey Prime Rib

be mine 634 kcal

Avocado Jerk Burger

main 620 kcal

Bacon And Egg Burger

main 620 kcal

Cheeseburger

the family classic - entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Curragh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Curragh items have calorie data?
The Curragh currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Curragh?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Curragh calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 302 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Curragh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.