Nutrition Breakdown

The Cube Calories — Lowest to Highest

Browse calorie values for The Cube menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 55 Estimated: 11

Lowest Calorie Items at The Cube

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 505 Dog sausages USDA 17 kcal
2 Guadalajara Dog sausages USDA 17 kcal
3 Iced Tea soft drinks USDA 19 kcal
4 Vitamin Water soft drinks USDA 22 kcal
5 Soda soft drinks USDA 25 kcal
6 Iced Coffee soft drinks USDA 43 kcal
7 Tomato, Chicken Noodle & Potato Leek Soup salads & soups USDA 53 kcal
8 Milk soft drinks USDA 55 kcal
9 Bottled Soda soft drinks USDA 71 kcal
10 House Salad salads & soups USDA 86 kcal
11 Pasta Salad sides USDA 87 kcal
12 Chicago Dog sausages USDA 91 kcal
13 Chocolate Mousse desserts USDA 101 kcal
14 Pulled Pork bbq meats USDA 138 kcal
15 Caprese Salad salads & soups USDA 139 kcal
16 Fruit Tart desserts Estimated 140 kcal
17 Guacamole Dog sausages USDA 158 kcal
18 Brisket Sandwich sandwiches USDA 162 kcal
19 Chili Cheese Fries sides USDA 165 kcal
20 Baby Back Ribs bbq meats USDA 170 kcal
21 Spinach Salad salads & soups Estimated 180 kcal
22 French Fries sides USDA 187 kcal
23 Chicken bbq meats USDA 188 kcal
24 5 Cheese Mac & Cheese sides USDA 189 kcal
25 Have Any Dessert desserts USDA 191 kcal
26 Hot Tea soft drinks USDA 197 kcal
27 Hot-Dog sausages USDA 198 kcal
28 Nyc Dog sausages USDA 198 kcal
29 Chili Cheese Dog sausages USDA 202 kcal
30 Bratwurst sausages USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portabella Mushroom Burger

top sirloin steak burgers 620 kcal

Wings

wings & appetizers 484 kcal

Pulled Pork Sandwich

sandwiches 470 kcal

Chocolate Mudslide Cookies

desserts 433 kcal

Cheese Platter

wings & appetizers 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Smokin' Mo's BBQ

barbecue
B

Babe's Southern Grill

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cube Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cube items have calorie data?
The Cube currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cube?
The lightest item currently tracked is 505 Dog at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cube calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cube full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.