Nutrition Breakdown
The Cuban Restaurant and Bar Calories — Lowest to Highest
Browse calorie values for The Cuban Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
38 kcal
Highest Item
484 kcal
Lowest Calorie Items at The Cuban Restaurant and Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacaloa | platos fuertes | USDA | 38 kcal |
| 2 | Helados | desserts | USDA | 42 kcal |
| 3 | Pargo | platos fuertes | USDA | 59 kcal |
| 4 | Salmon | platos fuertes | USDA | 60 kcal |
| 5 | Enchilado | platos fuertes | USDA | 121 kcal |
| 6 | Bistec Empanizado | platos fuertes | USDA | 124 kcal |
| 7 | Ropa Vieja | platos fuertes | USDA | 160 kcal |
| 8 | Aguacate Y Tomate Salad | ensaladas | Estimated | 180 kcal |
| 9 | Calabaza Salad | ensaladas | Estimated | 180 kcal |
| 10 | Serrano Ham Salad | ensaladas | Estimated | 180 kcal |
| 11 | Arroz Imperial | platos fuertes | USDA | 182 kcal |
| 12 | El Classico | platos fuertes | USDA | 191 kcal |
| 13 | Pollo a La Parrilla | platos fuertes | USDA | 202 kcal |
| 14 | Dulce Cubanito | desserts | USDA | 207 kcal |
| 15 | Dominos | desserts | USDA | 219 kcal |
| 16 | Churrasco | platos fuertes | USDA | 253 kcal |
| 17 | Tres Leches De Canela | desserts | USDA | 259 kcal |
| 18 | Rabo Encendido | platos fuertes | USDA | 266 kcal |
| 19 | Yuca Frita | guarniciones | USDA | 269 kcal |
| 20 | Paella Valenciana | platos fuertes | USDA | 322 kcal |
| 21 | Flancito | desserts | USDA | 348 kcal |
| 22 | Arroz Blanco Con Frijoles Negros | guarniciones | Estimated | 390 kcal |
| 23 | Bacalao a La Vizcaina | saladitos | Estimated | 390 kcal |
| 24 | Camarones Al Ajillo | saladitos | Estimated | 390 kcal |
| 25 | Ceviche Mixto | saladitos | Estimated | 390 kcal |
| 26 | Chicharrones De Camarones | saladitos | Estimated | 390 kcal |
| 27 | Croquetas De Jamon | saladitos | Estimated | 390 kcal |
| 28 | Escalivada Empanadita | saladitos | Estimated | 390 kcal |
| 29 | Fufu De Plantano | guarniciones | Estimated | 390 kcal |
| 30 | Maduros | guarniciones | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frituras
Chicken Fricasse Empanadita
Puree De Papa Con Aceitunas
Arroz Blanco Con Frijoles Negros
Bacalao a La Vizcaina
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cuban Restaurant and Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cuban Restaurant and Bar items have calorie data?
What is the lowest-calorie item at The Cuban Restaurant and Bar?
Are The Cuban Restaurant and Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.