Nutrition Breakdown
The Crepe Chef Calories — Lowest to Highest
Browse calorie values for The Crepe Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
29 kcal
Highest Item
598 kcal
Lowest Calorie Items at The Crepe Chef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella Perfecta | entrees | USDA | 29 kcal |
| 2 | Avocado Deluxe | entrees | USDA | 43 kcal |
| 3 | Sweet Tomato & Cheese | entrees | USDA | 90 kcal |
| 4 | Chicken Artichoke Portabella | specialties | USDA | 97 kcal |
| 5 | Create Your Own | entrees | USDA | 121 kcal |
| 6 | Chicken & Bacon Ranch | specialties | USDA | 122 kcal |
| 7 | Meat Lovers Supreme | specialties | USDA | 122 kcal |
| 8 | Sweet & Spicy | entrees | USDA | 133 kcal |
| 9 | Fajita | entrees | USDA | 145 kcal |
| 10 | Superman | desserts | USDA | 227 kcal |
| 11 | Taco Supreme | entrees | USDA | 229 kcal |
| 12 | Chicken Caesar | specialties | USDA | 239 kcal |
| 13 | All American | desserts | USDA | 254 kcal |
| 14 | Regular Strawberry | desserts | USDA | 254 kcal |
| 15 | The Classic Strawberry & Banana | desserts | USDA | 254 kcal |
| 16 | B.L.T. | specialties | USDA | 257 kcal |
| 17 | Steak and Bacon Deluxe | specialties | USDA | 257 kcal |
| 18 | Create Your Own | desserts | USDA | 275 kcal |
| 19 | Sweet Tooth | desserts | USDA | 315 kcal |
| 20 | Panda Bear | desserts | USDA | 359 kcal |
| 21 | Regular Banana | desserts | USDA | 387 kcal |
| 22 | The Crepe Chef | entrees | Estimated | 390 kcal |
| 23 | Quesadilla | entrees | USDA | 394 kcal |
| 24 | Just Chocolate | desserts | USDA | 413 kcal |
| 25 | Cinnamon Toast | desserts | USDA | 414 kcal |
| 26 | Little Bit of Everything | entrees | USDA | 433 kcal |
| 27 | Pure Swag | desserts | USDA | 465 kcal |
| 28 | Smores | desserts | USDA | 465 kcal |
| 29 | Reeses | desserts | USDA | 474 kcal |
| 30 | Creamy Sweet Tomato Sriracha | entrees | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Three Elvis
Creamy Sweet Tomato Sriracha
Reeses
Pure Swag
Smores
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Crepe Chef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Crepe Chef items have calorie data?
What is the lowest-calorie item at The Crepe Chef?
Are The Crepe Chef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.