Nutrition Breakdown
The Cork Calories — Lowest to Highest
Browse calorie values for The Cork menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Cork
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | New Castle | beer $5.00 | USDA | 14 kcal |
| 3 | Bud Lite | beer $5.00 | USDA | 29 kcal |
| 4 | Salsa | ... | USDA | 33 kcal |
| 5 | Heineken | beer $5.00 | USDA | 40 kcal |
| 6 | Budweiser | beer $5.00 | USDA | 41 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Red Bull | beverages | USDA | 43 kcal |
| 9 | Shrimp Fajita Wrap | ... | USDA | 51 kcal |
| 10 | MGD | beer $5.00 | USDA | 54 kcal |
| 11 | 1 Colossal Shrimp | ... | USDA | 81 kcal |
| 12 | Guacamole | ... | USDA | 150 kcal |
| 13 | Shrimp Platter | ... | Estimated | 170 kcal |
| 14 | House Salad | ... | Estimated | 180 kcal |
| 15 | Mexicaesar Salad | ... | Estimated | 180 kcal |
| 16 | Potato Salad | ... | Estimated | 180 kcal |
| 17 | Shrimp Caesar Salad | ... | Estimated | 180 kcal |
| 18 | Shrimp Louie Salad | ... | Estimated | 180 kcal |
| 19 | Shrimp Mexicaesar Salad | ... | Estimated | 180 kcal |
| 20 | Crab Cake | ... | USDA | 214 kcal |
| 21 | Steak Or Chicken | ... | Estimated | 220 kcal |
| 22 | The Soup | ... | Estimated | 220 kcal |
| 23 | 1 Chicken Wing | ... | USDA | 247 kcal |
| 24 | Fried Fish Tacos | ... | USDA | 250 kcal |
| 25 | Beef | ... | USDA | 272 kcal |
| 26 | (Coek Favorite) Shrimp Tacos | ... | Estimated | 280 kcal |
| 27 | Classic Tacos | ... | Estimated | 280 kcal |
| 28 | Fish Tacos | ... | Estimated | 280 kcal |
| 29 | 1 Fish Filet | ... | USDA | 282 kcal |
| 30 | (Cork Favorite) Shrimp And Chicken Salad | ... | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wet Burrito
BBQ Burger
Guacamole Burger
Hamburger Or Cheeseburger
Mushrooms Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cork Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cork items have calorie data?
What is the lowest-calorie item at The Cork?
Are The Cork calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.