Nutrition Breakdown

The City Market Calories — Lowest to Highest

Browse calorie values for The City Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 39 Estimated: 14

Lowest Calorie Items at The City Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beet Salad salads USDA 12 kcal
2 Small Side Fruit sides USDA 20 kcal
3 Assorted Bottled Beverages beverages USDA 22 kcal
4 Tuscan Bread Salad salads USDA 22 kcal
5 Santa Fe Salad salads USDA 26 kcal
6 Homemade Chips, Salsa and Guacamole sides USDA 34 kcal
7 Assorted Canned Sodas beverages USDA 46 kcal
8 Market Vegetable Burger sandwiches USDA 54 kcal
9 Seasonal Fresh Fruit Bowl sides USDA 59 kcal
10 Market Salad salads USDA 101 kcal
11 Vegetable Stack sandwiches USDA 123 kcal
12 Market Bruschetta sandwiches USDA 139 kcal
13 Market Cobb Salad salads USDA 141 kcal
14 Cobb Stack sandwiches USDA 150 kcal
15 Buttered Noodles just for kids USDA 159 kcal
16 Peanut Crunch Salad salads USDA 160 kcal
17 Three Potato Blend sides USDA 171 kcal
18 Breakfast Flatbread flatbread pizzas USDA 201 kcal
19 Grilled Chicken just for kids USDA 202 kcal
20 Vegetable Baguette sandwiches USDA 207 kcal
21 BBQ Chicken Flatbread flatbread pizzas USDA 216 kcal
22 Vegetable Stack with Turkey sandwiches USDA 217 kcal
23 Soup of the Day soups Estimated 220 kcal
24 Traditional Cheese Flatbread flatbread pizzas USDA 222 kcal
25 Caramelized Pear and Gorgonzola Flatbread flatbread pizzas USDA 229 kcal
26 House Fries sides USDA 234 kcal
27 Create Your Own Sandwich - Full create your own USDA 239 kcal
28 Create Your Own Sandwich - Half create your own USDA 239 kcal
29 Chicken Fajita Wrap sandwiches USDA 252 kcal
30 Caesar Salad salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Market Burger

sandwiches 620 kcal

Mac and Cheese Pasta

pastas 560 kcal

Pasta Bianca

pastas 560 kcal

Sea Salt Potato Chips

sides 529 kcal

Tuscany Chicken Pasta

pastas 495 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
B

Buck's

american
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The City Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The City Market items have calorie data?
The City Market currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The City Market?
The lightest item currently tracked is Beet Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The City Market calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The City Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.