Nutrition Breakdown

The Chop House Calories — Lowest to Highest

Browse calorie values for The Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

18 kcal

Highest Item

625 kcal

59 / 59 items resolved USDA database: 33 Estimated: 26

Lowest Calorie Items at The Chop House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Pork Mignon With Georgian Salsa entrees USDA 69 kcal
3 Sauteed Sole, Fine Herbs, Lemon Vinaigrette And Tomato Confit (Low Cholesterol) entrees USDA 69 kcal
4 Creamed Corn With Bacon sides USDA 72 kcal
5 Baked Potato sides USDA 93 kcal
6 Split King Crab Legs And Wild Rice entrees USDA 95 kcal
7 Housemade Baked Beans sides USDA 105 kcal
8 Grilled Tuna, Lime Butter And Mashed Potatoes entrees USDA 113 kcal
9 Kansas City Steak Soup With Potato Straws soup Estimated 115 kcal
10 New York Strip omaha steaks USDA 116 kcal
11 Garlic Mashed Potatoes sides USDA 121 kcal
12 Kansas City Strip omaha steaks USDA 131 kcal
13 Gulf Shrimp, Penne Pasta And Garlic Alfredo Sauce entrees USDA 132 kcal
14 Penne Pasta, Ham, Peas, Peppers, Mushrooms And Cream Sauce entrees USDA 136 kcal
15 Spring Greens, Salami And Grapefruit salads Estimated 140 kcal
16 Porterhouse omaha steaks USDA 145 kcal
17 Rib Eye omaha steaks USDA 149 kcal
18 Pork Porterhouse omaha steaks USDA 152 kcal
19 Honey Glazed Salmon, Mashed Potatoes entrees USDA 154 kcal
20 Grilled Steak Quesadilla, Sour Cream And Avocado Dip starters Estimated 165 kcal
21 Chophouse Salad, Roasted Tomato Vinaigrette salads Estimated 180 kcal
22 Grilled Caesar Salad And Roasted Red Peppers salads Estimated 180 kcal
23 Pork Chop omaha steaks USDA 190 kcal
24 Smoked Pork Chop omaha steaks USDA 190 kcal
25 Filet Mignon omaha steaks USDA 196 kcal
26 Filet Mignon omaha steaks USDA 196 kcal
27 Chicken Breast, Capers And White Wine Butter Sauce entrees USDA 202 kcal
28 Three Meat Loaf, Buttered Beans And Gravy entrees USDA 202 kcal
29 Steak Fries sides Estimated 215 kcal
30 Onion Soup, Swiss, Gruyere, Parmesan And Esb Ale soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

omaha steaks 625 kcal

Prime Rib

omaha steaks 625 kcal

Chicken Oscar, Flaked Crab And Hollandaise

entrees 546 kcal

Walleye & Chips, Lime Tarter Sauce And Slaw

entrees 536 kcal

Pan Seared Halibut, Sundried Tomatoes, Fresh Basil And Rice

entrees 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Chop House items have calorie data?
The Chop House currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Chop House?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Chop House calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.