Nutrition Breakdown
The Cheese Steak Gourmet Calories — Lowest to Highest
Browse calorie values for The Cheese Steak Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
15 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Cheese Steak Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B.E.C. Steak | ... | USDA | 15 kcal |
| 2 | Hot Stomach | ... | USDA | 15 kcal |
| 3 | Chogo Ssamwich (Bulgogi) | ... | USDA | 20 kcal |
| 4 | Battered Spring Onions | somethin' on the side | USDA | 32 kcal |
| 5 | Brapplesteak | ... | USDA | 49 kcal |
| 6 | Pickled Cukes | somethin' on the side | USDA | 65 kcal |
| 7 | Sauces | icing on the 'wich | USDA | 80 kcal |
| 8 | Fromage Du Jour | ... | USDA | 86 kcal |
| 9 | Bac & Bleu | ... | USDA | 150 kcal |
| 10 | Daily Bread Pudding | the last course | USDA | 156 kcal |
| 11 | Fried Egg | icing on the 'wich | USDA | 196 kcal |
| 12 | Red Leaf Lettuce Leaf | from the garden | USDA | 217 kcal |
| 13 | Moo - Oink - Cluck | ... | USDA | 230 kcal |
| 14 | The Klassic | ... | USDA | 230 kcal |
| 15 | Corn Nuggets | somethin' on the side | USDA | 236 kcal |
| 16 | Deep Fried Cukes | somethin' on the side | USDA | 270 kcal |
| 17 | Toppings | icing on the 'wich | USDA | 287 kcal |
| 18 | Disco Spuds | somethin' on the side | USDA | 296 kcal |
| 19 | Goodfella | ... | USDA | 357 kcal |
| 20 | Tell Me What You Want | ... | Estimated | 390 kcal |
| 21 | Plain Spuds | somethin' on the side | USDA | 399 kcal |
| 22 | Donuts | the last course | USDA | 404 kcal |
| 23 | Seasonal Aioli | somethin' on the side | USDA | 465 kcal |
| 24 | Thick Slab Bacon | icing on the 'wich | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thick Slab Bacon
Seasonal Aioli
Donuts
Plain Spuds
Tell Me What You Want
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cheese Steak Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cheese Steak Gourmet items have calorie data?
What is the lowest-calorie item at The Cheese Steak Gourmet?
Are The Cheese Steak Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.