Nutrition Breakdown

The Cheese Course Calories — Lowest to Highest

Browse calorie values for The Cheese Course menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at The Cheese Course

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomatoes & Roast Beef salads Estimated 10 kcal
2 Six Category Sampler (Serves 2) create your own cheese course USDA 72 kcal
3 Albacorewhite Tuna Salad salads Estimated 180 kcal
4 Bold Flavors create your own cheese course USDA 250 kcal
5 Cheese Steward’s Tasting Plate create your own cheese course USDA 254 kcal
6 Italy create your own cheese course USDA 267 kcal
7 Three Cheese & Two Accompaniments create your own cheese course USDA 270 kcal
8 United States create your own cheese course USDA 281 kcal
9 Mild Flavors create your own cheese course USDA 286 kcal
10 Medium Flavors create your own cheese course USDA 293 kcal
11 White Meat Chicken Salad salads Estimated 305 kcal
12 White Meat Chicken Salad sandwiches Estimated 305 kcal
13 France create your own cheese course USDA 357 kcal
14 Aged English Cheddar grilled cheese sandwiches Estimated 390 kcal
15 Albacore White Tuna Melt sandwiches Estimated 390 kcal
16 American Field Greens salads Estimated 390 kcal
17 Applewood Bacon sandwiches Estimated 390 kcal
18 Asiago & Fontina grilled cheese sandwiches Estimated 390 kcal
19 Black Forest Ham sandwiches Estimated 390 kcal
20 Brie grilled cheese sandwiches Estimated 390 kcal
21 Brocolli Cheddar soups Estimated 390 kcal
22 Buffalo Style soups Estimated 390 kcal
23 Classic Greek salads Estimated 390 kcal
24 English Field Greens salads Estimated 390 kcal
25 French Field Greens salads Estimated 390 kcal
26 Homemade Quiche soups Estimated 390 kcal
27 Italian Caprese salads Estimated 390 kcal
28 Italian Caprese sandwiches Estimated 390 kcal
29 Jalapeno Monterey Jack grilled cheese sandwiches Estimated 390 kcal
30 Loaded Baked Potato soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Breast

sandwiches 430 kcal

Southwest Chicken Breast

sandwiches 430 kcal

Traditional Chicken Caesar

salads 430 kcal

Spain

create your own cheese course 394 kcal

Aged English Cheddar

grilled cheese sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Cheese Course Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Cheese Course items have calorie data?
The Cheese Course currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Cheese Course?
The lightest item currently tracked is Beefsteak Tomatoes & Roast Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Cheese Course calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Cheese Course full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.