Nutrition Breakdown
The Capital Grille Calories — Lowest to Highest
Browse calorie values for The Capital Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
631 kcal
Lowest Calorie Items at The Capital Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea, Carafe of Simple Syrup | refreshments | USDA | 1 kcal |
| 2 | Bibb and Arugula Salad | soups & salads | USDA | 13 kcal |
| 3 | Wild Mushroom Wagyu Cheeseburger* | burgers | USDA | 18 kcal |
| 4 | Grilled Asparagus | to share | USDA | 24 kcal |
| 5 | Sliced Filet Mignon* | entrees | USDA | 36 kcal |
| 6 | Sliced Filet Mignon* | chef's suggestions | USDA | 36 kcal |
| 7 | Housemade Grapefruit Soda | refreshments | USDA | 42 kcal |
| 8 | Field Greens, Tomatoes, Fresh Herbs | soups & salads | USDA | 50 kcal |
| 9 | Fresh Squeezed Mint Lemonade | refreshments | USDA | 50 kcal |
| 10 | Classic Crème Brûlée | desserts | USDA | 52 kcal |
| 11 | Seared Salmon* | salads | USDA | 54 kcal |
| 12 | French Onion Soup | appetizers and soups | USDA | 70 kcal |
| 13 | French Onion Soup | soups & salads | USDA | 70 kcal |
| 14 | Kona Crusted Wagyu Burger* | burgers | USDA | 72 kcal |
| 15 | Sweet Creamed Corn | to share | USDA | 72 kcal |
| 16 | Caesar Salad | salads | USDA | 77 kcal |
| 17 | Ancho Rubbed Sirloin* | your choice of | USDA | 85 kcal |
| 18 | Sweet Corn Soup | to start choose one | USDA | 86 kcal |
| 19 | Sweet Corn Soup | soups & salads | USDA | 86 kcal |
| 20 | Fresh Creamed Spinach | to share | USDA | 90 kcal |
| 21 | Roasted Fingerling Potatoes | to share | USDA | 92 kcal |
| 22 | Dry Aged NY Strip au Poivre* | main courses | USDA | 93 kcal |
| 23 | The Capital Grille "Cobb" Salad* | salads | USDA | 93 kcal |
| 24 | Grand Plateau* | appetizers | USDA | 94 kcal |
| 25 | Jumbo Lump Crab Cocktail | appetizers | USDA | 94 kcal |
| 26 | Shrimp Cocktail (5) | appetizers and soups | USDA | 99 kcal |
| 27 | Shrimp Cocktail (5) | appetizers | USDA | 99 kcal |
| 28 | Sushi-Grade Sesame Seared Tuna* | entrees | USDA | 100 kcal |
| 29 | Sushi-Grade Sesame Seared Tuna* | seafood | USDA | 100 kcal |
| 30 | Chef's Seasonal Fruit Sorbet | desserts | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seared Citrus Glazed Salmon*
Seared Citrus Glazed Salmon*
Maine Lobster Roll
Tuna Tartare*
Tuna Tartare*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Capital Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Capital Grille items have calorie data?
What is the lowest-calorie item at The Capital Grille?
Are The Capital Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.