Nutrition Breakdown
The Cannery Calories — Lowest to Highest
Browse calorie values for The Cannery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Cannery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Water (12oz) | drinks | Estimated | 10 kcal |
| 2 | Sprite (6 Pack) | drinks | USDA | 40 kcal |
| 3 | Cherry Coke (6 Pack) | drinks | USDA | 42 kcal |
| 4 | Pink Lemonade | drinks | USDA | 42 kcal |
| 5 | 10 oz. Plastic Drinking Cups - 24 Hours Notice Required | place settings and utensils | USDA | 44 kcal |
| 6 | Cherry Coke (12oz Can) | drinks | USDA | 45 kcal |
| 7 | Orange Fanta (6 Pack) | drinks | USDA | 45 kcal |
| 8 | Grape Fanta (6-Pack) | drinks | USDA | 48 kcal |
| 9 | Disposable tablecloth--Advanced Orders Only | place settings and utensils | USDA | 52 kcal |
| 10 | Assorted Soda (6-Pack) | drinks | USDA | 53 kcal |
| 11 | Serving Forks | place settings and utensils | USDA | 54 kcal |
| 12 | Serving Platters | place settings and utensils | USDA | 54 kcal |
| 13 | Serving Spoons | place settings and utensils | USDA | 54 kcal |
| 14 | Grape Fanta | drinks | USDA | 83 kcal |
| 15 | House Discount (Emp, DRV) | discounts and credits | USDA | 85 kcal |
| 16 | Fruit Punch (6-Pack) | drinks | USDA | 90 kcal |
| 17 | HOUSE SALAD | soup/salad | USDA | 93 kcal |
| 18 | CHOPPED SALAD | soup/salad | USDA | 106 kcal |
| 19 | DEEP FRIED PICKLES | appetizers | USDA | 131 kcal |
| 20 | ICED TEA | beverages | Estimated | 135 kcal |
| 21 | FALAFEL AND SALADS | appetizers | USDA | 145 kcal |
| 22 | BASKET OF FRIES WITH HOUSE SAUCE | appetizers | USDA | 155 kcal |
| 23 | Plates Only (Biodegradable) | place settings and utensils | USDA | 171 kcal |
| 24 | Assorted Sodas | drinks | Estimated | 180 kcal |
| 25 | SODA | beverages | Estimated | 180 kcal |
| 26 | Bag of Ice - 24 Hours Notice Required | place settings and utensils | USDA | 205 kcal |
| 27 | CAESAR SALAD | soup/salad | USDA | 212 kcal |
| 28 | SOUP OF THE DAY | soup/salad | Estimated | 220 kcal |
| 29 | Utensils Napkin Plate (Biodegradable) | place settings and utensils | USDA | 220 kcal |
| 30 | CHICKEN WINGS | appetizers | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
DINER BURGER
BLTP Sandwich
Falafel Sandwich
CHICKEN CORDON BLEU
Chafing Dish with Fuel (Disposable)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Cannery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Cannery items have calorie data?
What is the lowest-calorie item at The Cannery?
Are The Cannery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.