Nutrition Breakdown

The Bun Shop Calories — Lowest to Highest

Browse calorie values for The Bun Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

149 kcal

Highest Item

571 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at The Bun Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dosirak shares & sweets USDA 149 kcal
2 Temp Veg buns USDA 157 kcal
3 Shop Fries shares & sweets USDA 167 kcal
4 Spicy Dog buns USDA 167 kcal
5 Sticky Wings shares & sweets USDA 200 kcal
6 Pork BBQ buns USDA 212 kcal
7 Pork BBQ buns USDA 273 kcal
8 Deep Fried Oreos shares & sweets USDA 282 kcal
9 Ba'corn Cheese shares & sweets USDA 296 kcal
10 Beefy buns USDA 312 kcal
11 Fried Wontons shares & sweets USDA 314 kcal
12 Spam buns USDA 315 kcal
13 Custard Bun shares & sweets USDA 348 kcal
14 Sweet Potato Fries shares & sweets USDA 464 kcal
15 Katsu buns USDA 571 kcal
16 Tomanko buns USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Katsu

buns 571 kcal

Tomanko

buns 571 kcal

Sweet Potato Fries

shares & sweets 464 kcal

Custard Bun

shares & sweets 348 kcal

Spam

buns 315 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bun Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bun Shop items have calorie data?
The Bun Shop currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bun Shop?
The lightest item currently tracked is Dosirak at approximately 149 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bun Shop calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bun Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.