Nutrition Breakdown
The Breadwinner Calories — Lowest to Highest
Browse calorie values for The Breadwinner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
20 kcal
Highest Item
429 kcal
Lowest Calorie Items at The Breadwinner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | VAL'S VEGGIE: | white breads | USDA | 20 kcal |
| 2 | DILLY CHEDDAR: | weekend specials | USDA | 46 kcal |
| 3 | DILLY CHEDDAR: | weekend specials | USDA | 46 kcal |
| 4 | POTATO: | white breads | USDA | 93 kcal |
| 5 | TAVERN BREAD: | white breads | USDA | 113 kcal |
| 6 | BUTTERMILK: | white breads | USDA | 137 kcal |
| 7 | ONION POPPY: | white breads | USDA | 155 kcal |
| 8 | CINNY SWIRL: | breakfast breads | USDA | 183 kcal |
| 9 | BRANCHESTER | wheat and grain breads | Estimated | 195 kcal |
| 10 | CINNAMON RAISIN NUT (Pecan or Walnut): | breakfast breads | Estimated | 195 kcal |
| 11 | FIFTY-FIFTY | wheat and grain breads | Estimated | 195 kcal |
| 12 | GREAT OATS: | wheat and grain breads | Estimated | 195 kcal |
| 13 | ITALIAN: | white breads | Estimated | 195 kcal |
| 14 | PLEASANT MOUNTAIN: | wheat and grain breads | Estimated | 195 kcal |
| 15 | PUMPERNICKEL: | wheat and grain breads | Estimated | 195 kcal |
| 16 | WHOLESOME HARVEST: | wheat and grain breads | Estimated | 195 kcal |
| 17 | 100% WHOLE WHEAT: | wheat and grain breads | USDA | 207 kcal |
| 18 | SPROUTED WHEAT BERRY: | wheat and grain breads | USDA | 207 kcal |
| 19 | HERB: | white breads | USDA | 240 kcal |
| 20 | OAT-Y RASIN | breakfast breads | USDA | 256 kcal |
| 21 | ENGLISH-MUFFIN: | weekend specials | USDA | 286 kcal |
| 22 | ORCHARD'S GIFT: | breakfast breads | USDA | 321 kcal |
| 23 | HONEY AND EGG | white breads | Estimated | 332 kcal |
| 24 | BUCK WHEAT CRANBERRY: | breakfast breads | USDA | 335 kcal |
| 25 | WHITE: | white breads | USDA | 361 kcal |
| 26 | HEARTY-GRAIN: | wheat and grain breads | Estimated | 390 kcal |
| 27 | RYE WITH CARAWAY: | wheat and grain breads | Estimated | 390 kcal |
| 28 | SALT RISING: | white breads | Estimated | 390 kcal |
| 29 | SOUR DOUGH RYE: | wheat and grain breads | Estimated | 390 kcal |
| 30 | SOURDOUGH: | white breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
ROSEMARY OLIVE:
CHILLI CHEDDAR:
CIANNAMON APPLE:
HEARTY-GRAIN:
RYE WITH CARAWAY:
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Breadwinner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Breadwinner items have calorie data?
What is the lowest-calorie item at The Breadwinner?
Are The Breadwinner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.