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Nutrition Breakdown

The Branding Iron Calories — Lowest to Highest

Browse calorie values for The Branding Iron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

85 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at The Branding Iron

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad sides USDA 85 kcal
2 Bowl Of Chili sides USDA 100 kcal
3 New York Strip Loin cowboy dinners - beef, pork, chicken USDA 116 kcal
4 Grilled Or Deep Fried Shrimp cowboy dinners - beef, pork, chicken USDA 128 kcal
5 Old Fashion Grilled Cheese & Fries kids & seniors meals USDA 164 kcal
6 BBQ Chicken Breast & Fries kids & seniors meals USDA 175 kcal
7 Cobb Salad horse greens Estimated 180 kcal
8 Dinner Salad horse greens Estimated 180 kcal
9 Sirloin Steak & Fries kids & seniors meals USDA 182 kcal
10 Teriyakl Chicken Breasts cowboy dinners - beef, pork, chicken USDA 202 kcal
11 Dish Of Vanilla Ice Cream desserts USDA 207 kcal
12 Teriyaki Sirloin Steak cowboy dinners - beef, pork, chicken USDA 219 kcal
13 Chicken Fried Steak cowboy meals Estimated 220 kcal
14 Steak Sandwich sandwiches Estimated 240 kcal
15 Rib Eye Steak cowboy dinners - beef, pork, chicken USDA 241 kcal
16 Ribs & Fries kids & seniors meals USDA 254 kcal
17 Cheese Burger & Fries kids & seniors meals USDA 280 kcal
18 Navajo Taco cowboy meals Estimated 280 kcal
19 Peach Cobbler desserts USDA 282 kcal
20 Chicken Strips & Fries kids & seniors meals USDA 295 kcal
21 Chicken Caesar Salad horse greens Estimated 305 kcal
22 Hunter's Jalapeno & BBQ Steak Burger ribstickin burgers Estimated 315 kcal
23 Coboy Pie desserts USDA 375 kcal
24 BBQ Jumbo Baby Back Ribs smokehouse bbq Estimated 390 kcal
25 BBQ Salmon smokehouse bbq Estimated 390 kcal
26 Cowboy Nachos appetizers Estimated 390 kcal
27 French Dip sandwiches Estimated 390 kcal
28 Onion Rings appetizers Estimated 390 kcal
29 Patty Melt sandwiches Estimated 390 kcal
30 Quesadilla appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bronc Buster Burger

ribstickin burgers 620 kcal

Island Burger

ribstickin burgers 620 kcal

La Sal Burger

ribstickin burgers 620 kcal

Moab Super Burger

ribstickin burgers 620 kcal

Oowah Burger

ribstickin burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Branding Iron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Branding Iron items have calorie data?
The Branding Iron currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Branding Iron?
The lightest item currently tracked is House Salad at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Branding Iron calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Branding Iron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.