Nutrition Breakdown

The Border Chophouse & Bar Calories — Lowest to Highest

Browse calorie values for The Border Chophouse & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 26 Estimated: 31

Lowest Calorie Items at The Border Chophouse & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sesame Seared Tuna Loin entrees USDA 5 kcal
2 Philly Cheesesteak sandwiches Estimated 10 kcal
3 Chips & Salsa appetizers USDA 38 kcal
4 Cowboy Steak entrees USDA 88 kcal
5 Steak Au Poivre entrees USDA 93 kcal
6 Seafood Pasta Marinara pasta USDA 117 kcal
7 Choose Any Three Combo Dinners ribs & bbq USDA 121 kcal
8 Choose Any Two Combo Dinners ribs & bbq USDA 121 kcal
9 Chiles Con Queso appetizers USDA 125 kcal
10 The Dixie Inn entrees USDA 126 kcal
11 Armadillo Eggs appetizers USDA 152 kcal
12 NY Strip entrees USDA 152 kcal
13 Roasted Half Chicken BBQ Dinner ribs & bbq USDA 155 kcal
14 Smoked Pork BBQ Platter ribs & bbq USDA 161 kcal
15 Ceasar Salad soups & salads Estimated 180 kcal
16 Grilled Salads soups & salads Estimated 180 kcal
17 Meeshell's Vietnamese Salad soups & salads Estimated 180 kcal
18 Spinach Salad soups & salads Estimated 180 kcal
19 Borderhouse Steak entrees USDA 185 kcal
20 Main Street Cut entrees USDA 188 kcal
21 Filet Mignon entrees USDA 196 kcal
22 Chicken Cheesesteak sandwiches Estimated 220 kcal
23 Soup De Jour soups & salads Estimated 220 kcal
24 Border Nachos appetizers USDA 229 kcal
25 BBQ Hot Wings appetizers USDA 254 kcal
26 Delmonico entrees USDA 254 kcal
27 Chalupa appetizers USDA 275 kcal
28 Roast Prime Rib Au Jus entrees USDA 286 kcal
29 St. Louis Cut Pork Spare Ribs ribs & bbq USDA 293 kcal
30 Ceasar Salad With Chicken soups & salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Grilled Hamburger

sandwiches 620 kcal

Border Pasta

pasta 560 kcal

Pasta Primavera

pasta 560 kcal

Pasta Primavera With Smoked Salmon

pasta 560 kcal

NY Strip Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Border Chophouse & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Border Chophouse & Bar items have calorie data?
The Border Chophouse & Bar currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Border Chophouse & Bar?
The lightest item currently tracked is Sesame Seared Tuna Loin at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Border Chophouse & Bar calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Border Chophouse & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.