Nutrition Breakdown

The Boon Fly Cafe Calories — Lowest to Highest

Browse calorie values for The Boon Fly Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

8 kcal

Highest Item

464 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Boon Fly Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vanilla Bean Ice Cream Float sweet endings USDA 8 kcal
2 Today's Soup main menu USDA 20 kcal
3 Poblano Peppers and Mushroom Queso Fundido main menu USDA 33 kcal
4 Veggie Flatbread main menu USDA 50 kcal
5 Margherita Flatbread main menu USDA 104 kcal
6 Boon Fly Chopped Salad main menu USDA 115 kcal
7 Mixed Greens Salad main menu USDA 136 kcal
8 Ice Cream of the Day sweet endings USDA 144 kcal
9 Caesar Salad main menu USDA 150 kcal
10 Butter Pecan Ice Cream Cake sweet endings USDA 200 kcal
11 B.L.T. main menu USDA 205 kcal
12 Summer Berry Cobbler sweet endings USDA 231 kcal
13 Chocolate S'Mores Brownie sweet endings USDA 235 kcal
14 Strawberry Shortcake sweet endings USDA 236 kcal
15 Crispy French Fries main menu USDA 290 kcal
16 Ohlone Smoked Salmon Flatbread main menu USDA 321 kcal
17 Six Boon Fly Donuts sweet endings USDA 400 kcal
18 Pulled Pork Sandwich main menu USDA 403 kcal
19 Beer Battered Sweet Onion Rings main menu USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beer Battered Sweet Onion Rings

main menu 464 kcal

Pulled Pork Sandwich

main menu 403 kcal

Six Boon Fly Donuts

sweet endings 400 kcal

Ohlone Smoked Salmon Flatbread

main menu 321 kcal

Crispy French Fries

main menu 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Boon Fly Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Boon Fly Cafe items have calorie data?
The Boon Fly Cafe currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Boon Fly Cafe?
The lightest item currently tracked is Vanilla Bean Ice Cream Float at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Boon Fly Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Boon Fly Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.