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Nutrition Breakdown

The Blues BBQ Co Calories — Lowest to Highest

Browse calorie values for The Blues BBQ Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

41 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 27 Estimated: 36

Lowest Calorie Items at The Blues BBQ Co

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Collard Greens sides USDA 41 kcal
2 Betty Lous Mashed Potatoes & Gravy sides USDA 46 kcal
3 Creamed Succotash sides USDA 77 kcal
4 Tomato & Cheese pizza USDA 90 kcal
5 Bourbon Steak Salad salads Estimated 95 kcal
6 Fried Okra sides USDA 98 kcal
7 Blues BBQ Beans sides USDA 106 kcal
8 Banana Pudding love USDA 107 kcal
9 Travis As Gourmet love USDA 120 kcal
10 Bourbon Glazed Bread Pudding love USDA 135 kcal
11 Coleslaw sides USDA 139 kcal
12 Blue Carolina sauces USDA 143 kcal
13 Woods Farms Apple Butter BBQD Baby Back Ribs bbq platter love USDA 170 kcal
14 The Big Lick bbq platter love USDA 179 kcal
15 The Star City bbq platter love USDA 179 kcal
16 Grilled Salmon Salad salads Estimated 180 kcal
17 Baby Back Ribs Full bbq platter love USDA 188 kcal
18 Baby Back Ribs Super bbq platter love USDA 188 kcal
19 A Plateful of Blues starters Estimated 195 kcal
20 Fresh Cut Fries sides USDA 198 kcal
21 Grumpy Yella sauces USDA 200 kcal
22 Sweet Potato Fries sides USDA 212 kcal
23 BBQ Chicken Pizza pizza USDA 243 kcal
24 Sliced Brisket sandwiches Estimated 260 kcal
25 Pulled Pork bbq platter love USDA 271 kcal
26 Margherita Pizza pizza USDA 277 kcal
27 Sweet Scallion Hush Puppies sides USDA 296 kcal
28 Fried Chicken Salad salads Estimated 305 kcal
29 Honcho burgers Estimated 341 kcal
30 Maverick burgers Estimated 341 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brisket Burrito

sandwiches 640 kcal

California Turkey Burger

sandwiches 620 kcal

Sneaky Heat

sauces 536 kcal

Side Salad

sides 464 kcal

Texas Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blues BBQ Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blues BBQ Co items have calorie data?
The Blues BBQ Co currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blues BBQ Co?
The lightest item currently tracked is Collard Greens at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blues BBQ Co calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blues BBQ Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.