Nutrition Breakdown

The Blue Bicycle Calories — Lowest to Highest

Browse calorie values for The Blue Bicycle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

16 kcal

Highest Item

669 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at The Blue Bicycle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Simple Greens starters USDA 16 kcal
2 Seasonal Salad starters USDA 23 kcal
3 Daily Soup starters USDA 31 kcal
4 North Carolina Mountain Trout main courses USDA 33 kcal
5 Filet of Angus Beef main courses USDA 45 kcal
6 Grilled Pork Tenderloin main courses USDA 62 kcal
7 Smoked Duck Breast main courses USDA 67 kcal
8 Steak Frites main courses USDA 93 kcal
9 Wild US Shrimp main courses USDA 104 kcal
10 Warm Chevre Salad starters USDA 106 kcal
11 Mussels starters USDA 109 kcal
12 Beef Tips main courses USDA 118 kcal
13 Caeser Salad starters USDA 140 kcal
14 Charcuterie Sampler starters USDA 143 kcal
15 Smoke Trout Rillettes starters USDA 182 kcal
16 TBB Lump Crab Cake starters USDA 188 kcal
17 Featured Seafood Dish main courses USDA 190 kcal
18 Veal Scaloppini main courses USDA 215 kcal
19 Algerian-style Chicken Breast main courses USDA 236 kcal
20 Pimento Cheese Tartine starters USDA 375 kcal
21 Mushroom Risotto main courses USDA 404 kcal
22 Lamb Ragu main courses USDA 420 kcal
23 Bleu Cheese Chips starters USDA 524 kcal
24 Mozzarella Burrata starters USDA 669 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mozzarella Burrata

starters 669 kcal

Bleu Cheese Chips

starters 524 kcal

Lamb Ragu

main courses 420 kcal

Mushroom Risotto

main courses 404 kcal

Pimento Cheese Tartine

starters 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Blue Bicycle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Blue Bicycle items have calorie data?
The Blue Bicycle currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Blue Bicycle?
The lightest item currently tracked is Simple Greens at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Blue Bicycle calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Blue Bicycle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.