Nutrition Breakdown

The Beefsteak Club Calories — Lowest to Highest

Browse calorie values for The Beefsteak Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

18 kcal

Highest Item

929 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at The Beefsteak Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 7oz Steak Tips entrées USDA 18 kcal
2 Side Salad sides USDA 20 kcal
3 Soup of the Day soups & salads USDA 20 kcal
4 Grilled Asparagus sides USDA 24 kcal
5 Pan Seared Scallops appetizers USDA 26 kcal
6 Seasonal Vegetable sides USDA 32 kcal
7 Spinach Pasta entrées USDA 49 kcal
8 Roasted Vegetable Polenta entrées USDA 50 kcal
9 Caesar Salad soups & salads USDA 77 kcal
10 Lobster Risotto sides USDA 97 kcal
11 Fettuccini and Sausage Bolognese entrées USDA 107 kcal
12 Steakhouse Salad soups & salads USDA 114 kcal
13 12oz Angus NY Strip entrées USDA 125 kcal
14 10oz Flank Steak entrées USDA 141 kcal
15 Whipped Potatoes sides USDA 141 kcal
16 7oz Angus Tenderloin entrées USDA 142 kcal
17 Lobster Corn Dogs appetizers USDA 151 kcal
18 Blue Cheese Gnocchi sides USDA 178 kcal
19 Gnocchi appetizers USDA 178 kcal
20 House Ground Burger entrées USDA 192 kcal
21 Beef and Wild Mushroom Pasta entrées USDA 193 kcal
22 Angus Filet house dry aged steaks USDA 196 kcal
23 Cheese and Bacon Plank appetizers USDA 215 kcal
24 Sautéed Wild Mushrooms sides USDA 222 kcal
25 16oz Steak Frit entrées USDA 230 kcal
26 Today's Fish entrées USDA 277 kcal
27 Delmonico Ribeye house dry aged steaks USDA 289 kcal
28 Portabella Fries appetizers USDA 333 kcal
29 House Pretzel appetizers USDA 339 kcal
30 Grilled Wedge soups & salads USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Fat Fries

appetizers 929 kcal

Chicken and Waffles

entrées 433 kcal

Pork Belly Hash

sides 404 kcal

Roasted Chicken

entrées 404 kcal

Walleye

entrées 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Beefsteak Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Beefsteak Club items have calorie data?
The Beefsteak Club currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Beefsteak Club?
The lightest item currently tracked is 7oz Steak Tips at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Beefsteak Club calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Beefsteak Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.