Nutrition Breakdown

The Bar Downstairs Calories — Lowest to Highest

Browse calorie values for The Bar Downstairs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

84 / 84 items resolved USDA database: 29 Estimated: 55

Lowest Calorie Items at The Bar Downstairs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer Marinated Skirt Steak from the pasture Estimated 10 kcal
2 Hudson Valley Greens and Herb Salad from the stove USDA 21 kcal
3 Garden Vegetable Soup from the stove USDA 49 kcal
4 Pouchong organic teas by serendipitea USDA 68 kcal
5 Iberico De Bellota cured meats USDA 83 kcal
6 Churros with Chocolate Sauce sweets USDA 100 kcal
7 Torta Del Casar cheese USDA 108 kcal
8 Cured Meats - Sobrassada cured meats USDA 111 kcal
9 Feather Ridge Farms Fried Eggs from the stove USDA 122 kcal
10 Fruits of The Season from the pantry Estimated 140 kcal
11 Grapefruit fresh juices Estimated 140 kcal
12 Shop Skillet from the stove USDA 140 kcal
13 Ibores cheese USDA 142 kcal
14 Chef's Selection of Three Cured Meats cured meats USDA 147 kcal
15 3 Egg Omelet from the stove USDA 186 kcal
16 Open-Faced Omelet from the stove USDA 186 kcal
17 Sunny-Side Up Eggs from the stove USDA 197 kcal
18 Ganache with Olive Oil and Sea Salt sweets USDA 206 kcal
19 Basil and Parmesan Scrambled Eggs from the stove USDA 242 kcal
20 Pop’s Skillet Scramble from the stove USDA 242 kcal
21 Aged Mahon cheese USDA 257 kcal
22 Gran Queso cheese USDA 257 kcal
23 Jamon Serrano cured meats USDA 286 kcal
24 Feather Ridge Farms Poached Eggs from the stove USDA 288 kcal
25 Cured Meats - Fuet cured meats USDA 312 kcal
26 Cured Meats - Salchichon Sausage cured meats USDA 312 kcal
27 Lomo Iberico cured meats USDA 357 kcal
28 Coconut Creme de Caramel sweets USDA 371 kcal
29 Cana de Cabra cheese USDA 383 kcal
30 Apple fresh juices Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Valdeon

cheese 633 kcal

Black Angus Beef Burger

from the stove 620 kcal

Chef's Selection of Three Cheese

cheese 500 kcal

Chickpea and Broccoli Sandwich on Multi-Grain

from the stove 470 kcal

Chicken Schnitzel

from the stove 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Marathon

american
Z

ZED451

american
L

Lexington Brass

american
R

Riingo

american
T

The Lodge Bar + Grill

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bar Downstairs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bar Downstairs items have calorie data?
The Bar Downstairs currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bar Downstairs?
The lightest item currently tracked is Beer Marinated Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bar Downstairs calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bar Downstairs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.