Nutrition Breakdown
The Avalon Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for The Avalon Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
668 kcal
Lowest Calorie Items at The Avalon Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | seafood | Estimated | 10 kcal |
| 2 | Fried Brussels Sprouts | vegetables | USDA | 36 kcal |
| 3 | Grilled Sausage Craft Bratwurst | meat | USDA | 43 kcal |
| 4 | Grilled Beef Teres Major | meat | USDA | 61 kcal |
| 5 | Salsify Mashed Potatoes | vegetables | USDA | 68 kcal |
| 6 | Braised Pork Short Ribs | meat | USDA | 100 kcal |
| 7 | Sesame Crusted Ahi Tuna | seafood | USDA | 102 kcal |
| 8 | Roasted Acorn Squash | vegetables | USDA | 113 kcal |
| 9 | Potatoes Bravas | vegetables | USDA | 133 kcal |
| 10 | Grilled Cheese With Mozzarella | bar menu - sandwiches | USDA | 139 kcal |
| 11 | Italian Meat Pizza | bar menu - flatbread pizzas | USDA | 148 kcal |
| 12 | Mixed Spanish Olives | vegetables | USDA | 167 kcal |
| 13 | Fried Tofu | vegetables | USDA | 168 kcal |
| 14 | Callaspara Rice | meat | USDA | 178 kcal |
| 15 | Duck Confit Pizza | bar menu - flatbread pizzas | USDA | 202 kcal |
| 16 | Fried Oysters | seafood | USDA | 203 kcal |
| 17 | Soup Du Jour | soup | Estimated | 220 kcal |
| 18 | Chili Cheese Fries | bar menu - starters | USDA | 221 kcal |
| 19 | Basket Of Fries | bar menu - starters | USDA | 234 kcal |
| 20 | Cheddar Cheese Fries | bar menu - starters | USDA | 260 kcal |
| 21 | Spiced Pumpkin Bisque | soup | Estimated | 260 kcal |
| 22 | Sauteed Broccolini | vegetables | USDA | 265 kcal |
| 23 | Bacon Cheeseburger With Caramelized Onions | bar menu - sandwiches | USDA | 270 kcal |
| 24 | Chili Bacon Cheeseburger | bar menu - sandwiches | USDA | 270 kcal |
| 25 | Veggie Pizza | bar menu - flatbread pizzas | USDA | 270 kcal |
| 26 | Grilled Prosciutto Ham And Cheese | bar menu - sandwiches | USDA | 279 kcal |
| 27 | Potato, Parsnip, And Mushroom Gratin | vegetables | USDA | 357 kcal |
| 28 | Baby Spinach | salad | Estimated | 390 kcal |
| 29 | Belgian Endive | salad | Estimated | 390 kcal |
| 30 | Fried Calamari | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Roasted Quail
Marcona Almonds
Grilled Caesar Salad With Foccacia Crouton
Spanish Cheese Plate
Parmesan Grits
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Avalon Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Avalon Restaurant & Bar items have calorie data?
What is the lowest-calorie item at The Avalon Restaurant & Bar?
Are The Avalon Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.