Nutrition Breakdown

The Assembly Steak House Calories — Lowest to Highest

Browse calorie values for The Assembly Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

546 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at The Assembly Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10 oz. Sirloin Steak salads topping Estimated 10 kcal
2 Chopped Sirloin Steak meats Estimated 10 kcal
3 Miso Glazed Grilled Skirt Steak meats Estimated 10 kcal
4 T-Bone Steak meats Estimated 10 kcal
5 Steak & Eggs eggs & omelets Estimated 13 kcal
6 Prime Boneless New York Sirloin Strip Steak meats Estimated 18 kcal
7 Spinach sides USDA 29 kcal
8 Assembly Steakhouse Burger burgers and specialty sandwiches USDA 56 kcal
9 Grilled Yellowfin Tuna Focaccia Sandwich burgers and specialty sandwiches USDA 109 kcal
10 Open Faced Portobello Sandwich burgers and specialty sandwiches USDA 117 kcal
11 Garlic Mashed Potatoes sides USDA 121 kcal
12 Sauteed Mushrooms and Onions sides USDA 123 kcal
13 Assembly Salad salads Estimated 180 kcal
14 Assembly Seafood Salad specialty salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad specialty salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Grilled Portobello Salad salads Estimated 180 kcal
19 Grilled Salmon Salad specialty salads Estimated 180 kcal
20 Roasted Calamari Salad specialty salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Reuben burgers and specialty sandwiches USDA 188 kcal
23 Sweet Potato Fries with Maple Butter sides USDA 192 kcal
24 Pepper, Egg & Onion Hero burgers and specialty sandwiches USDA 198 kcal
25 Cuban Sandwich burgers and specialty sandwiches USDA 212 kcal
26 Onion Soup Gratinee appetizers Estimated 220 kcal
27 The Avocado Club burgers and specialty sandwiches USDA 220 kcal
28 Crab Cake Sandwich burgers and specialty sandwiches USDA 231 kcal
29 German Fried Hash Brown Potatoes sides USDA 242 kcal
30 Iced Blue Point Oysters 1/2 Shell seafood Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Hollandaise

sides 546 kcal

Shoestring Potatoes

sides 526 kcal

Honey Mustard Chicken Sandwich

burgers and specialty sandwiches 464 kcal

Fire Roasted Chicken Breast

meats 430 kcal

Marinated Grilled Chicken

salads topping 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Assembly Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Assembly Steak House items have calorie data?
The Assembly Steak House currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Assembly Steak House?
The lightest item currently tracked is 10 oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Assembly Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Assembly Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.