Nutrition Breakdown

Thanh Phuong Calories — Lowest to Highest

Browse calorie values for Thanh Phuong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

226 / 226 items resolved USDA database: 30 Estimated: 196

Lowest Calorie Items at Thanh Phuong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Clam Steam with Ginger and Onion clams, mussels and sea snail entrees Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Steamed Pork Dumplings appetizer Estimated 10 kcal
5 Steamed Shrimp with Chinese Vegetables low calorie meals Estimated 10 kcal
6 Steamed Shrimp with Mushrooms and Mixed Vegetables low calorie meals Estimated 10 kcal
7 Steamed Tilapia Whole Fish with Ginger and Scallion Topped with Sweet Soy Sauce fish entrees Estimated 10 kcal
8 Steamed Vegetable Dumplings appetizer Estimated 10 kcal
9 Tender Beef Steak Sauteed with Fresh Chinese Broccoli beef entrees Estimated 10 kcal
10 Sauteed "Shaking" Diced Alligator on Bed Iceberg Lettuce Vinaigrette alligator entrees USDA 17 kcal
11 Sauteed "Shaking" Diced Venison on Bed of Iceberg Lettuce Vinaigrette venison entrees USDA 17 kcal
12 Sweet and Sour Broth Eel Hot Pot hotpot entrees USDA 39 kcal
13 Condensed Milk Coffee beverages Estimated 40 kcal
14 Tender Goat in Chinese Herb hotpot entrees USDA 43 kcal
15 Tender Goat in Bean Curd Sauc hotpot entrees USDA 48 kcal
16 Thai Style Beef and Seafood Medley with Sour Soup hotpot entrees USDA 48 kcal
17 Catfish Vietnamese Style Sour Soup hotpot entrees USDA 53 kcal
18 Coco Fresh Gelatin dessert USDA 60 kcal
19 Soursop Smoothie dessert USDA 63 kcal
20 Lychee dessert USDA 66 kcal
21 Pho Kids Meal kids' menu USDA 77 kcal
22 Combination Seafood in Preserved Bean Curd Hot Pot hotpot entrees USDA 79 kcal
23 Jackfruit Smoothie dessert USDA 95 kcal
24 Boar Meat Stir Fried in Spicy Satay Sauce boar entrees USDA 102 kcal
25 Sauteed Tender Muton in Curry Sauce muton entrees USDA 103 kcal
26 Rice with BBQ Chicken Kids Meal kids' menu USDA 111 kcal
27 Sauteed Rabbit Wok-Tossed with Pepper Corn Sauce rabbit entrees USDA 116 kcal
28 Sauteed Venison with Pepper Corn Sauce venison entrees USDA 116 kcal
29 Sauteed Alligator in Curry Sauce alligator entrees USDA 119 kcal
30 Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alligator Wok Tossed With Thai Basil

alligator entrees 857 kcal

Tri Color Beans

dessert 500 kcal

Chicken Curry

poultry entrees 430 kcal

Chicken Sauteed with Cashew Nut

poultry entrees 430 kcal

Chicken Sauteed with Snow Peas

poultry entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thanh Phuong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thanh Phuong items have calorie data?
Thanh Phuong currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thanh Phuong?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thanh Phuong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thanh Phuong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.