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Nutrition Breakdown

Thaiku Calories — Lowest to Highest

Browse calorie values for Thaiku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

6 kcal

Highest Item

390 kcal

54 / 54 items resolved USDA database: 32 Estimated: 22

Lowest Calorie Items at Thaiku

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kao Mun Gai rice dishes and grill USDA 6 kcal
2 San Pellegrino Mineral Water soft drinks Estimated 10 kcal
3 Tazo Or Jasmine Hot Teas soft drinks Estimated 10 kcal
4 Guay Tiow Neua soup noodles USDA 11 kcal
5 Som Tahm starters and salads USDA 22 kcal
6 Kanom Jeen Kiow Wan noodle dishes USDA 36 kcal
7 Kao Yum rice dishes and grill USDA 55 kcal
8 Guay Tiow Jay soup noodles USDA 68 kcal
9 Pahk Boong Fy Dang greens USDA 102 kcal
10 Kao Soy noodle dishes USDA 113 kcal
11 Guay Tiow Talay soup noodles USDA 116 kcal
12 Pahd See Jew noodle dishes USDA 116 kcal
13 Kanom Jeen Nahm Plik noodle dishes USDA 121 kcal
14 Guay Tiow Sawan noodle dishes USDA 132 kcal
15 Guay Tiow Sawan noodle dishes USDA 132 kcal
16 Thai Iced Tea soft drinks Estimated 135 kcal
17 Kao Mao Dang rice dishes and grill USDA 147 kcal
18 Thai Iced Coffee soft drinks Estimated 150 kcal
19 Moo Yaang rice dishes and grill USDA 153 kcal
20 Kao Tom rice dishes and grill USDA 165 kcal
21 Guay Tiow Bed soup noodles USDA 173 kcal
22 Pahd Kanah greens USDA 174 kcal
23 Rahd Nah noodle dishes USDA 174 kcal
24 Ming Kahm starters and salads USDA 179 kcal
25 Yon Tah Fos soup noodles USDA 187 kcal
26 Gai Yaang rice dishes and grill USDA 202 kcal
27 Guay Tiow soup noodles USDA 226 kcal
28 Ba Me Hang noodle dishes USDA 228 kcal
29 Mango Or Guava Juice soft drinks Estimated 260 kcal
30 Yum Woon Sen starters and salads USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7-Up

soft drinks 390 kcal

Coke

soft drinks 390 kcal

Diet Coke

soft drinks 390 kcal

Glow Tawt

starters and salads 390 kcal

Kaw Neow Sahng Kai Yah

desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thaiku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thaiku items have calorie data?
Thaiku currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thaiku?
The lightest item currently tracked is Kao Mun Gai at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thaiku calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thaiku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.