Nutrition Breakdown
Thai Wok Kitchen Calories — Lowest to Highest
Browse calorie values for Thai Wok Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
15 kcal
Highest Item
574 kcal
Lowest Calorie Items at Thai Wok Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Salad | salad | USDA | 15 kcal |
| 2 | Papaya Salad | salad | USDA | 24 kcal |
| 3 | Spicy Asparagus | specialties | USDA | 26 kcal |
| 4 | Sweet and Sour | stir fried entree | USDA | 35 kcal |
| 5 | Garlic and Pepper | stir fried entree | USDA | 41 kcal |
| 6 | Mixed Vegetable | stir fried entree | USDA | 41 kcal |
| 7 | Thai Garden Salad | salad | USDA | 47 kcal |
| 8 | Wonton Soup | soup | USDA | 52 kcal |
| 9 | Pumpkin Curry | salad | USDA | 57 kcal |
| 10 | Tom Kha Coconut Milk Soup | soup | USDA | 61 kcal |
| 11 | Shrimp Salad | salad | USDA | 65 kcal |
| 12 | Steamed Vegetable | side orders | USDA | 65 kcal |
| 13 | Fresh Ginger | stir fried entree | USDA | 70 kcal |
| 14 | Wokking Shrimp | specialties | USDA | 75 kcal |
| 15 | Seafood Combination | appetizer | USDA | 82 kcal |
| 16 | Seafood Combination | salad | USDA | 82 kcal |
| 17 | Fisherman in Love | specialties | USDA | 89 kcal |
| 18 | Tofu Soup | soup | USDA | 93 kcal |
| 19 | Shrimps | appetizer | USDA | 99 kcal |
| 20 | Shrimps | salad | USDA | 99 kcal |
| 21 | Drunken Noodle Pad Kee Mao | noodle | USDA | 100 kcal |
| 22 | Rama Thai | stir fried entree | USDA | 102 kcal |
| 23 | Fried Tofu 4 Skewers | appetizer | USDA | 107 kcal |
| 24 | Satay Chicken 4 Skewers | appetizer | USDA | 107 kcal |
| 25 | Fresh Rolls 2 Rolls | appetizer | USDA | 114 kcal |
| 26 | Pork | salad | USDA | 118 kcal |
| 27 | Curry | salad | USDA | 119 kcal |
| 28 | House Fried Rice | fried rice | USDA | 123 kcal |
| 29 | Pineapple Fried Rice | fried rice | USDA | 123 kcal |
| 30 | Yakisoba | noodle | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut
Massaman Curry
Curry noodle Kao Soi
Tom Yum Noodle Soup
Brown Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thai Wok Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thai Wok Kitchen items have calorie data?
What is the lowest-calorie item at Thai Wok Kitchen?
Are Thai Wok Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.